Advertisement Ingredients Ingredient Checklist 1 tablespoon canola oil 1 pound sirloin steak, trimmed, cut into 1/2-inch pieces 1 1/2 teaspoons salt, divided 1 small white onion, diced 1 clove garlic, minced 1 teaspoon minced Scotch bonnet chile pepper (see Tip), or to taste 1 teaspoon chopped fresh thyme or 1/4 teaspoon dried 4 cups water

Photo by Judy Allen Serves 4 to 6 Author Notes Winter can be no-man’s land when it comes to cooking. The days are cold and we sustain ourselves with hearty roasts and baked pasta. I am already yearning for soups, salads and other dishes laden with spring vegetables. Lasagna soup falls somewhere in the middle

Field-Fresh Feta Salad What could be better than fresh vegetables, herbs, and crumbled feta cheese on a bed of spinach leaves? This nutritious meal is a great way to reach your weight loss goals without sacrificing fresh taste and flavor. 2 tablespoon fresh lemon juice 2 teaspoon extra virgin olive oil 1 teaspoon honey 1/2

Serves 4 Author Notes It’s disappointing that carrots are the forgotten stepchild of the the vegetable bin. They’re readily available and have global diversity; they’re adaptable to the flavor profile of so many cuisines. Just think – carrots quietly inhabit the background and remain a staple ingredient in recipes around the world: American, European, Middle

Inspiration and Ideas 17 Comforting Creamy Soups That Are High in ProteinThere’s nothing like snuggling up with a bowl of soup as the weather gets cooler. With at least 15 grams of protein per serving, these soups can help you meet your protein needs to support healthy digestion, healthy aging and a healthy immune system.

Advertisement How to Make Ground Beef & Pasta Skillet This one-skillet ground beef and pasta recipe makes a great easy dinner. Here’s how you make it: Cook the Beef and Mushrooms We start by cooking lean ground beef, finely chopped mushrooms and diced onion in a large skillet in a little bit of oil. Large

EatingWell Member Rating: 4 stars 02/27/2023 I followed Imware710’s suggestions except I didn’t have any white wine, so I skipped that and I used low fat cream cheese cause I couldn’t find Boursin cheese. It was pretty tasty and even better the next day! I’ll be making this again. EatingWell Member Rating: 1 stars 02/10/2023

Advertisement Directions Instructions Checklist Step 1 Heat 1 teaspoon oil in a large flat-bottom carbon-steel wok or large heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just cooked through, about 15 seconds. Transfer to a cutting board and cut

Advertisement Directions Instructions Checklist Step 1 Stir together garam masala, salt and turmeric in a small dish. Place flour in a shallow dish. Sprinkle chicken with 1/2 teaspoon of the spice mixture and dredge in the flour. (Reserve the remaining spice mix and 1 tablespoon of the remaining flour.) Advertisement Step 2 Heat 2 teaspoons

19 One-Pot Vegetarian Mediterranean Diet Dinners” href=””> 19 One-Pot Vegetarian Mediterranean Diet Dinners These recipes are simple, delicious and healthy dinners that you’ll want to make on repeat. Not only do these one-pot meals make cooking and clean-up easier, each of these recipes are vegetarian and follow the Mediterranean diet so you can have a