Complete Time:
8 hrs 40 mins
System
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2 kilos crimson meat stew meat, reduce into 1-trip cubes
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3 tablespoons vegetable oil, or more as wished
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8 cups water, or more as wished
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1 (14 ounce) can crimson meat broth
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1 bunch green onions, reduce into 2-trip objects
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1 cup soy sauce
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½ cup rice wine
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¼ cup brown sugar
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10 cloves garlic, peeled, or more to model
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4 small chile peppers, halved and seeded, or more to model
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2 tablespoons chile paste, or to model
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1 (1 1/2 trip) portion unique ginger, peeled and reduce into 5 objects
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3 neatly-known individual anise pods, or more to model
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1 teaspoon five-spice powder
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4 small heads child bok choy
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1 (10 ounce) bundle udon noodles
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1 tablespoon chopped pickled mustard greens, or to model (Non-obligatory)
Instructions
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Plot crimson meat in a stockpot and duvet with water; elevate to a boil. Snatch away from the warmth and drain.
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Pour vegetable oil true into a slack cooker; add crimson meat, 8 cups water, broth, green onions, soy sauce, rice wine, brown sugar, garlic, chile peppers, chile paste, ginger, neatly-known individual anise, and five-spice powder. Duvet and cook dinner on Low for 8 to 9 hours.
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Transfer crimson meat to a bowl with a slotted spoon. Strain broth true into a bowl; discard solids. Return broth to the slack cooker; lend a hand on Warm except wished.
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Elevate a pot of water to a boil; add bok choy and cook dinner for 30 seconds. Snatch away with a slotted spoon and bustle below chilly water. Drain, then roughly reduce.
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Add udon noodles to boiling water; cook dinner except at ease but agency to the chunk, about 4 minutes. Drain.
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Divide noodles among serving bowls and high with crimson meat, bok choy, and sizzling broth. Garnish with mustard greens.
Diet Details (per serving)
482 | Energy |
22g | Corpulent |
42g | Carbs |
27g | Protein |
Diet Details | |
---|---|
Servings Per Recipe 8 |
|
Energy 482 |
|
% Every day Trace * | |
Complete Corpulent 22g |
28% |
Saturated Corpulent 7g |
36% |
Ldl cholesterol 63mg |
21% |
Sodium 2366mg |
103% |
Complete Carbohydrate 42g |
15% |
Dietary Fiber 3g |
10% |
Complete Sugars 12g |
|
Protein 27g |
|
Vitamin C 125mg |
626% |
Calcium 224mg |
17% |
Iron 5mg |
28% |
Potassium 899mg |
19% |
* P.c Every day Values are according to a 2,000 calorie diet. Your on each day basis values is also greater or lower hunting for your calorie wants.
** Nutrient files is no longer on the market for all ingredients. Amount is according to on the market nutrient files.
(-) Recordsdata is no longer for the time being on the market for this nutrient. When you happen to is also following a medically restrictive diet, please search the advice of your doctor or registered dietitian earlier than making ready this recipe for non-public consumption.
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