Ingredients:
- 1 lb beef stew meat
- 1 tsp salt
- 1 tsp pepper
- ½ cup flour
- 2 tbsp olive oil
- 1 tall onion, chopped
- 1 tall carrot, peeled and chopped
- 2 celery stalks, cleaned and chopped
- 3 cloves garlic, minced
- 1 tbsp unique oregano, chopped (or 1 tsp dried oregano)
- 3 tbsp tomato paste
- 4 cups low sodium beef broth
- 3 cups water
- ¾ cup barley
- 1 tbsp unique parsley, chopped
Directions:
- Season the meat stew meat generously with salt and pepper. Save the meat in a ziploc accumulate and add the flour over the meat. Conclude the ziploc accumulate and shake till every portion of beef is fully covered in flour. Add more flour if wished.Heat the olive oil in a Dutch oven over medium-excessive heat. Add the meat to the pot and cook dinner appropriate till the meat starts to brown. Chances are high you’ll perhaps must attain this in 2 or 3 batches, since you attain now not must crown the meat. Steal away the meat from the pot after you're finished and dwelling apart.In the the same pot, you have to well perhaps desire a form of brown bits on the underside, add the chopped onion, carrots and celery. Cook the greens till soft, about 5 minutes, stirring as soon as in a while.Add the garlic, oregano and tomato paste to the pot and hump. Add the meat back to the pot, then the meat broth and water and season with salt and pepper. Bring to a boil, then turn down the heat to a medium and cook dinner for about 45 minutes, stirring as soon as in a while. You wish to cook dinner this for so prolonged so that the meat becomes unexcited, it’ll soften on your mouth.Add the barley to the pot and cook dinner for one more half-hour or till the barley is cooked by. Make effective you hump as soon as in a while so the barley won't stick. While you gain that too mighty liquid has evaporated or the soup is fair too thick add more water as necessary till you accept the desired consistency.Steal away the soup from heat and garnish with unique parsley earlier than serving.
