Substances
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⅓ cup total-wheat panko breadcrumbs
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3 tablespoons olive oil, divided
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1 ½ kilos jumbo peeled, deveined raw small (8-12 depend), tail-on
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¼ teaspoon ground pepper
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⅛ teaspoon salt
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2 tablespoons unsalted butter, melted
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2 tablespoons new lemon juice
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1 tablespoon finely chopped garlic
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¼ cup grated Parmesan cheese
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2 tablespoons chopped new chives
Directions
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Preheat oven to 425 levels F. Warmth a little skillet over medium heat. Add panko to the pan; cook dinner, stirring every now and then, till toasted and golden, 7 to eight minutes. Switch the panko to a little bowl.
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Coat the bottom of a 13-by-9-scramble glass, ceramic or enamel-covered baking dish with 1 tablespoon oil. Pat small dry; plot in a single layer within the prepared baking dish. Sprinkle the small evenly with pepper and salt.
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Trudge butter, lemon juice and garlic in a little bowl; pour the combination evenly over the small.
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Add Parmesan, chives and the closing 2 tablespoons oil to the bowl with the panko; skedaddle to combine. Sprinkle the combination evenly over the small. Bake till the small are crimson and cooked thru, 8 to 10 minutes.
Vitamin Facts (per serving)
| 340 | Calories |
| 19g | Elephantine |
| 7g | Carbs |
| 37g | Protein |
| Vitamin Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Measurement about 4 small every |
|
|
Calories 340 |
|
| % Day-to-day Price * | |
|
Entire Carbohydrate 7g |
2% |
|
Dietary Fiber 1g |
3% |
|
Entire Sugars 0g |
|
|
Protein 37g |
74% |
|
Entire Elephantine 19g |
24% |
|
Saturated Elephantine 6g |
30% |
|
Ldl cholesterol 293mg |
98% |
|
Vitamin A 293IU |
6% |
|
Vitamin C 5mg |
5% |
|
Folate 4mcg |
1% |
|
Sodium 374mg |
16% |
|
Calcium 160mg |
12% |
|
Iron 1mg |
7% |
|
Magnesium 63mg |
15% |
|
Potassium 483mg |
10% |
Vitamin recordsdata is calculated by a registered dietitian utilizing an ingredient database however ought to be belief of an estimate.
* Day-to-day Values (DVs) are the counseled amounts of nutrients to respect on a conventional basis. Percent Day-to-day Price (%DV) came upon on nutrition labels tells you ways mighty a serving of a explicit meals or recipe contributes to every of those total counseled amounts. Per the Food and Drug Administration (FDA), the day-after-day tag is in line with a veteran 2,000 calorie weight reduction program. Depending for your calorie needs or for individuals who will bask in a correctly being condition, you bask in more or much less of explicit nutrients. (For instance, it’s counseled that folk following a heart-healthy weight reduction program respect much less sodium each day compared to those following a veteran weight reduction program.)
(-) Information isn’t any longer right now available for this nutrient. When you seemingly will likely be following a special weight reduction program for medical reasons, make obvious to confer along with your predominant care provider or a registered dietitian to better perceive your deepest nutrition needs.
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