Sichuan Eggplant

recipe image  Sichuan Eggplant 6e404a882f99425ccffe87549d88dd93 l

Eggplant cooked Sichuan-kind with hundreds of garlic, ginger, scallions, and hundreds warmth! Ideally suited for all you fireplace eaters obtainable.

Garrett McCord  Sichuan Eggplant

Elise Bauer

Are eggplants exhibiting up for your local markets yet? They are right here, and guest creator Garrett has tossed together a classic Chinese dish the usage of long and tender asian eggplants from the farmers market. Revel in! ~Elise

The actual name for this dish in Sichuan cuisine oddly translates to “Fish-Fragrant” Eggplant. Complicated, as this dish has no fish anyplace in it. You stare, in Sichuan cuisine there are 23 advanced flavors. These differ from red-oil flavor, sizzling and bitter flavor, lychee flavor, to weird flavor, and hundreds others. Fish-Fragrant is unquestionably one of potentially the most well-known.

Fish-Fragrant is a mix of salty, candy, bitter, and challenging tastes that advance from ginger, garlic, scallions and fermented or pickled chilies. It is so named because these flavors are veritably customary to present a desire to fish.

Oftentimes in earlier Chinese historical past, if home cooks were unable to catch fresh fish for meals, that they had to form attain with older fish that could perhaps perhaps well moreover have had too intense of a fishy kind. The ingredients and tastes that form up the fish-fragrant flavor are all solid and can quilt the odors of seafood that wasn’t potentially the most fresh.

Elise Bauer

This day many folks can discover perfectly fresh fish. However, fish-fragrant flavor is clean fairly customary. Right here is extremely proper form within the Sichuan jam of China the set the native cuisine is recognized for being molten sizzling.

We’ve toned the warmth of this dish down considerably for the day to day non-Sichuan eater as the true recipe is love swallowing lava. It is seemingly you’ll perhaps perhaps well perhaps virtually feel it flip your organs to ash from the within out. Even within the occasion you fancy yourself a talented fireplace-eater, employ most efficient a tiny quantity of the chili bean paste your first strive because it’s far extremely challenging.

This recipe calls for asian eggplants, or Eastern eggplants. They are long and skinny in contrast to a European or globe eggplant, and a lot extra and hundreds extra tender and tender. Would possibly want to you’ll want to perhaps perhaps well no longer fetch them you’ll want to perhaps perhaps well replace globe eggplant, nevertheless the dish is principally simplest with the asian eggplant.

*A form of grocery stores have Asian ingredient aisles now. Are attempting as a contrivance to search out chili-bean paste, a mix of preserved chilies combined with mashed soybeans, there or at any Asian market. (Cease no longer confuse with shaded bean paste or chili-garlic paste.)

**Sichuan peppercorns come in at some stores and online for fairly low-charge. They don’t seem to be challenging love diversified peppers nevertheless fairly have a citrusy flavor and induce a tingly, numbing sensation love a carbonated drink.

  • 1 1/2 kilos long and skinny eggplant (corresponding to Eastern or Chinese)

  • 2 tablespoons peanut oil

  • 1/4 cup rooster stock (replace vegetable stock for vegetarian)

  • 2 teaspoons sugar

  • 1/2 teaspoon soy sauce

  • 1/2 to 1 1/2 tablespoons chili bean paste*

  • 1 to 2 teaspoons crushed Sichuan peppercorns** (optional, nevertheless inauthentic with out)

  • 2 teaspoons freshly grated ginger

  • 5 cloves garlic, minced

  • 1 teaspoon cornstarch

  • 2 teaspoons Chinkiang vinegar or apple cider vinegar

  • 4 scallions, roughly chopped

  • Cilantro, for garnish (optional)

  1. Prep eggplant, chili sauce, cornstarch slurry, vinegar and scallions:

    Originate up your mise en region. Quarter the eggplant lengthwise and slice into clear batons and set of dwelling aside.

    In a tiny bowl, combine together the rooster stock, sugar, and soy sauce and set of dwelling it aside.

    In a 2nd bowl, combine together the chili bean paste, garlic, ginger, and sichuan peppercorns and set of dwelling it aside.

    In a third bowl, combine together the cornstarch with a tablespoon of water and set of dwelling it aside.

    Lastly, in a fourth bowl, combine together the scallions and vinegar and set of dwelling it aside.

  2. Sauté eggplant:

    Teach the oil in a wok or clear sauté pan over medium-excessive warmth till the oil is quite smoking. Add the eggplant and sauté, allowing it to sit down for just a few seconds every time you transfer it to enable it to brown and blister. If the eggplant absorbs the general oil and some items don’t discover any then add a tiny extra oil.

    Elise Bauer
  3. Add the chili bean paste, garlic, ginger, and sichuan peppercorns and sauté:

    till fragrant, about 30 seconds.

  4. Add the rooster stock combination:

    flip the warmth to medium-low and simmer for 90 seconds.

  5. Add the cornstarch combination:

    and mosey together till the sauce thickens a bit.

  6. Add the scallions and vinegar:

    and cook dinner for 15 seconds to diffuse their harsh flavors a bit.

    Garnish with cilantro and abet.

    Elise Bauer


Sichuan Eggplant, Fish Fragrant Eggplant from Speed for meals for China

Diet Information (per serving)
160 Calories
9g Paunchy
21g Carbs
3g Protein

Camouflage Stout Diet Worth
Mask Stout Diet Worth


Diet Information
Servings: 2
to 4
Quantity per serving
Calories 160
% Every single day Worth*
9g 11%
Saturated Paunchy 1g 7%
0mg 0%
459mg 20%
21g 8%
Dietary Fiber 5g 17%
Whole Sugars 8g
Vitamin C 10mg forty eight%
Calcium 30mg 2%
Iron 1mg 5%
Potassium 302mg 6%
*The % Every single day Worth (DV) tells you the contrivance in which out of the ordinary a nutrient in a meals serving contributes to a day-to-day weight loss arrangement. 2,000 energy a day is customary for general weight loss arrangement advice.

Diet recordsdata is calculated the usage of an ingredient database and ought to be idea of as an estimate. In cases the set a couple of ingredient picks are given, the major listed is calculated for weight loss arrangement. Garnishes and optional ingredients are no longer included.

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