Pork Jerky Granola Bars

recipe describe  Pork Jerky Granola Bars d31f19cbf148fdd28ce86e833a1a8b59 l

Pork Jerky Granola Bars  Pork Jerky Granola Bars beef jerky granola bars horizontal


  • 16 oz red meat jerky, chopped

  • 4 cups like a flash oats

  • 1 can (14 oz) corpulent-free sweetened condensed milk

  • 1/2 cup slivered almonds

  • 1/2 cup dried cranberries

  • 1/2 cup shelled sunflower seeds

  • 1/2 cup darkish chocolate chips

  • 1/3 cup honey


  1. Step 1

    Preheat oven to 350°F.  Coat 9 x 13-creep baking pan with cooking spray.

  2. Step 2

    Mix all substances in perfect bowl; mix completely. Pat into willing baking pan. Bake in 350°F oven for half-hour. Refrigerate except cooled; cut into bars. Bars needs to be lined and kept in fridge.

    Cooking Tip: Rather then almonds, cranberries, sunflower seeds and chocolate chips, you might per chance presumably substitute any of the next making obvious the full quantity is 2 cups: peanuts, cashews, walnuts, pistachios, pecans, pretzels, dried cherries, raisins, coconut flakes, pepitas, white chocolate chips, and a lot others..

Nutrition Data

Nutrition records per serving: 388 Energy; 154.8 Energy from corpulent; 17.2g Total Corpulent (6.5 g Saturated Corpulent; 0.1 g Trans Corpulent; 2.6 g Polyunsaturated Corpulent; 5.8 g Monounsaturated Corpulent;) 22 mg Cholesterol; 622 mg Sodium; Forty five g Total Carbohydrate; 3.6 g Dietary Fiber; 16 g Protein; 3.2 mg Iron; 401 mg Potassium; 1 mg NE Niacin; 0.1 mg Nutrition B6; 0.4 mcg Nutrition B12; 2.9 mg Zinc; 10.1 mcg Selenium; 57.6 mg Choline.

Nutrition Tip

This recipe is an very neutral appropriate source of Protein, and Zinc; and an attractive source of Dietary Fiber, Iron, Nutrition B12, Selenium, and Choline.

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