Pork Jerky Granola Bars

Ingredients

• 16 oz red meat jerky, chopped

• 4 cups like a flash oats

• 1 can (14 oz) corpulent-free sweetened condensed milk

• 1/2 cup slivered almonds

• 1/2 cup dried cranberries

• 1/2 cup shelled sunflower seeds

• 1/2 cup darkish chocolate chips

• 1/3 cup honey

Preparation

1. Step 1

   Preheat oven to 350°F.  Coat 9 x 13-creep baking pan with cooking spray.

2. Step 2

   Mix all substances in perfect bowl; mix completely. Pat into willing baking pan. Bake in 350°F oven for half-hour. Refrigerate except cooled; cut into bars. Bars needs to be lined and kept in fridge.

   Cooking Tip: Rather then almonds, cranberries, sunflower seeds and chocolate chips, you might per chance presumably substitute any of the next making obvious the full quantity is 2 cups: peanuts, cashews, walnuts, pistachios, pecans, pretzels, dried cherries, raisins, coconut flakes, pepitas, white chocolate chips, and a lot others..

Nutrition Data

Nutrition records per serving: 388 Energy; 154.8 Energy from corpulent; 17.2g Total Corpulent (6.5 g Saturated Corpulent; 0.1 g Trans Corpulent; 2.6 g Polyunsaturated Corpulent; 5.8 g Monounsaturated Corpulent;) 22 mg Cholesterol; 622 mg Sodium; Forty five g Total Carbohydrate; 3.6 g Dietary Fiber; 16 g Protein; 3.2 mg Iron; 401 mg Potassium; 1 mg NE Niacin; 0.1 mg Nutrition B₆; 0.4 mcg Nutrition B₁₂; 2.9 mg Zinc; 10.1 mcg Selenium; 57.6 mg Choline.

Nutrition Tip

This recipe is an very neutral appropriate source of Protein, and Zinc; and an attractive source of Dietary Fiber, Iron, Nutrition B12, Selenium, and Choline.