PointsPlus Pasta with Broccoli Rabe and Bolognese Sauce Recipe

recipe image  PointsPlus Pasta with Broccoli Rabe and Bolognese Sauce Recipe 7680a37442a14c9e00e1ad39e33277b4 l

PointsPlus Pasta With Broccoli Rabe And Bolognese Sauce Recipe

There are few dishes more comforting on a frigid evening than a mountainous bowl of pasta with a hearty meat sauce and a glass of red. Broccoli rabe and total-wheat pasta be advantageous you’re getting your greens and fiber, too.

http://www.thedailymeal.com/  PointsPlus Pasta with Broccoli Rabe and Bolognese Sauce Recipe

  • 3/8 teaspoon salt
  • 2 teaspoon olive oil
  • 1 cup onion, chopped
  • 1 tablespoon garlic, minced
  • 3/4 pound 93-percent lean ground red meat
  • 2 1/2 teaspoon fennel seed
  • one 28-ounce can beaten tomatoes, ideally fire-roasted
  • 1/2 teaspoon beaten red pepper flakes
  • 1/2 teaspoon dried oregano
  • 12 ounce total-wheat pasta, ideally penne rigate
  • 1 pound broccoli rabe, ends trimmed, crop back into 1 ½-lunge items
  1. Bring a huge pot water to boil over high warmth and add 1/8 teaspoon of the salt.
  2. In the intervening time, warmth the oil in a huge nonstick skillet over medium-high warmth. Add the onion and garlic and cook dinner, stirring incessantly, till the onion is translucent, about 6 minutes. Add the red meat and fennel seed and cook dinner till browned, breaking apart the meat with a wooden spoon, about 3-4 minutes.
  3. Stir within the tomatoes, closing salt, red pepper flakes, and oregano and produce to a boil. Reduce warmth to medium-low and simmer till rather thickened, about 10 minutes.
  4. While the sauce is simmering, add the pasta to the boiling water and cook dinner in accordance to kit instructions, including the broccoli rabe 5 minutes earlier than the pasta finishes cooking; cook dinner till the pasta and broccoli rabe are mushy.
  5. Drain the pasta and broccoli rabe and return to the pot. Add the sauce and toss to mix and coat.

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