Ingredients
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1 pound willing pizza dough, preferably entire-wheat
-
2 cups chopped broccoli florets
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¼ cup water
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5 oz arugula ,any tricky stems removed, chopped (about 6 cups)
-
Pinch of salt
-
Freshly ground pepper to taste
-
½ cup willing pesto
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1 cup shredded phase-fly mozzarella cheese
Instructions
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Insist oven rack in the bottom build; preheat to 450 levels F. Coat a elegant baking sheet with cooking spray.
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Roll out dough on a frivolously floured floor to about the dimensions of the baking sheet. Transfer to the baking sheet. Bake till puffed and frivolously crisped on the underside, 8 to 10 minutes.
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Within the period in-between, cook broccoli and water in a elegant skillet over medium warmth, covered, till the broccoli is crisp-gentle, about 3 minutes. Lunge in arugula and cook, stirring, till wilted, 1 to 2 minutes extra. Season with salt and pepper.
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Spread pesto evenly over the crust, prime with the broccoli combination and sprinkle with cheese. Bake till crispy and golden and the cheese is melted, 8 to 10 minutes.
Nutrition Info (per serving)
| 323 | Energy |
| 17g | Full |
| 33g | Carbs |
| 15g | Protein |
| Nutrition Info | |
|---|---|
|
Servings Per Recipe 6 |
|
|
Serving Size 1 sever |
|
|
Energy 323 |
|
| % Day-to-day Trace * | |
|
Total Carbohydrate 33g |
12% |
|
Dietary Fiber 3g |
11% |
|
Total Sugars 2g |
|
|
Added Sugars 1g |
2% |
|
Protein 15g |
30% |
|
Total Full 17g |
21% |
|
Saturated Full 5g |
23% |
|
Ldl cholesterol 19mg |
6% |
|
Nutrition A 1555IU |
31% |
|
Nutrition C 27mg |
30% |
|
Folate 41mcg |
10% |
|
Sodium 512mg |
22% |
|
Calcium 344mg |
26% |
|
Iron 1mg |
7% |
|
Magnesium 32mg |
8% |
|
Potassium 242mg |
5% |
Nutrition files is calculated by a registered dietitian using an ingredient database but might per chance maybe peaceable be thought to be an estimate.
* Day-to-day Values (DVs) are the urged amounts of vitamins to love everyday. P.c Day-to-day Trace (%DV) came all through on vitamin labels tells you the design in which mighty a serving of a particular meals or recipe contributes to every of those entire urged amounts. Per the Food and Drug Administration (FDA), the day-to-day worth is according to a worn 2,000 calorie food regimen. Hoping for your calorie wants or when that you just can have a smartly being situation, that you just can have extra or less of particular vitamins. (For instance, it’s urged that of us following a coronary heart-nutritious food regimen eat less sodium on a day-to-day foundation in comparison with those following a worn food regimen.)
(-) Records is no longer currently accessible for this nutrient. Whereas you might per chance well very smartly be following a particular food regimen for scientific reasons, originate obvious to talk over with your main care provider or a registered dietitian to greater realize your inside of most vitamin wants.
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