Hearty pink meat and barley soup

recipe image  Hearty pink meat and barley soup dddd9042234fa11ce90fd2815cc4d92d l

Jun 30, 2009 2:00pm
  • 50 mins cooking
  • Serves 4
  • Print  Hearty pink meat and barley soup printer



Hearty pink meat and barley soup

  • cooking-oil spray
  • 520 gram lean diced pink meat
  • 1 medium_piece (150g) brown onion, chopped coarsely
  • 1 clove garlic, crushed
  • 2 medium_piece (240g) carrots, chopped coarsely
  • 2 (300g) stalks celery, trimmed, chopped coarsely
  • 1/4 cup (70g) salt-reduced tomato paste
  • 2 cup (500ml) salt-reduced pink meat inventory
  • 1 litre (4 cups) water
  • 1/3 cup (65g) pearl barley
  • 1/4 small_piece (250g) cauliflower
  • 1 large_piece (150g) zucchini, chopped coarsely
  • 1/2 cup (60g) frozen peas
  • 1/2 cup unique flat-leaf parsley, coarsely chopped
  • 1 tablespoon unique tarragon leaves, coarsely chopped


Hearty pink meat and barley soup

  • 1

    Evenly spray a substantial saucepan with cooking spray. Put together dinner pink meat, in batches, over high warmth, till browned, eradicate from pan.

  • 2

    Put together dinner onion, garlic, carrot and celery in same pan, stirring, till onion softens. Add paste, put together dinner, stirring, 2 minutes.

  • 3

    Return pink meat to pan with inventory, the water and barley, ship to the boil.

  • 4

    Add cauliflower and zucchini, simmer, uncovered, about half-hour or till vegetables are subtle. Breeze in peas, simmer about 5 minutes or till peas are subtle.

  • 5

    Serve soup sprinkled with herbs.


This recipe may maybe well additionally unprejudiced additionally be made a day ahead. You may maybe even recount 1kg frozen mixed vegetables rather than the unique vegetables in this recipe, whenever you fancy. Serving per person for every of the five meals groups with 1 cleave of toast 3½ serves vegetables; 1 support grain foods; 2 serves lean meat and bean foods.

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