Strive this light spinach dip made more healthy with lowered-elephantine cream cheese, nonfat yogurt and low-elephantine cottage cheese as a replace of chubby-elephantine cheese, mayonnaise and bitter cream. This could occasionally save you a whopping 84 calories and 10 grams of elephantine per serving when when put next with mature variations. Wait on it with pita chips and crunchy vegetables or spread it on a sandwich.
Updated on August 16, 2019
Substances
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1 slight shallot, peeled
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1 5-ounce can water chestnuts, rinsed
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1/2 cup lowered-elephantine cream cheese, (Neufchâtel)
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½ cup low-elephantine cottage cheese
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¼ cup nonfat easy yogurt
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1 tablespoon lemon juice
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½ teaspoon salt
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6 oz. minute one spinach
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2 tablespoons chopped fresh chives
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Freshly ground pepper, to style
Instructions
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Pulse shallot and water chestnuts in a food processor till coarsely chopped. Add cream cheese, cottage cheese, yogurt, lemon juice, salt and pepper and pulse till correct combined. Add spinach and chives and pulse till integrated.
Guidelines
Plot Ahead Tip: Conceal and refrigerate for as much as a couple days. Journey sooner than serving.
Weight loss intention Info (per serving)
| 50 | Energy |
| 3g | Elephantine |
| 3g | Carbs |
| 3g | Protein |
| Weight loss intention Info | |
|---|---|
|
Servings Per Recipe 10 |
|
|
Serving Dimension 1/4 cup |
|
|
Energy 50 |
|
| % Day-to-day Price * | |
|
Entire Carbohydrate 3g |
1% |
|
Dietary Fiber 1g |
2% |
|
Entire Sugars 2g |
|
|
Protein 3g |
7% |
|
Entire Elephantine 3g |
4% |
|
Saturated Elephantine 2g |
8% |
|
Cholesterol 10mg |
3% |
|
Weight loss intention A 1766IU |
35% |
|
Weight loss intention C 6mg |
7% |
|
Folate 38mcg |
9% |
|
Sodium 209mg |
9% |
|
Calcium 56mg |
4% |
|
Iron 1mg |
4% |
|
Magnesium 18mg |
4% |
|
Potassium 152mg |
3% |
Weight loss intention records is calculated by a registered dietitian using an ingredient database but desires to be thought to be as an estimate.
* Day-to-day Values (DVs) are the urged portions of nutrients to consume day after day. P.c Day-to-day Price (%DV) learned on nutrition labels tells you the map unparalleled a serving of a explicit food or recipe contributes to every of these total urged portions. Per the Food and Drug Administration (FDA), the everyday attach is according to a mature 2,000 calorie diet. Attempting to acquire your calorie wants or when you occur to will possess a well being condition, that you just would be able to perhaps want form of of explicit nutrients. (For instance, it’s urged that folk following a coronary heart-healthy diet admire less sodium on a everyday foundation when put next with these following a mature diet.)
(-) Info is no longer for the time being on hand for this nutrient. Might perhaps maybe perhaps possess to that you just would be able to perhaps well maybe be following a varied diet for clinical causes, make certain to hunt the advice of along with your major care provider or a registered dietitian to better understand your own nutrition wants.
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