Creamy Almond Mughlai Cauliflower Recipe

recipe characterize  Creamy Almond Mughlai Cauliflower Recipe 1d806bad1846c6e143db0b7e97f4c014 l

Why This Recipe Works

  • Roasting the cauliflower beforehand lets in it to caramelize and launch its sweetness.
  • A successfully-rounded dose of warmth spices adds richness and depth to the sauce.

This vegetarian side dish or main course aspects roasted cauliflower in a fragrant, creamy sauce, spiced with ginger, cinnamon, anise, and more, and studded with plump raisins and slivers of crisp almonds.

Creamy Almond Mughlai Cauliflower Recipe

  • 1 dapper head cauliflower (about 1 1/2 kilos; 680g), halved, cored, and cut into 3-stoop florets (peek repeat)

  • 1/4 cup (60ml) vegetable oil, divided

  • Kosher salt and freshly ground sunless pepper

  • 2 medium yellow onions (about 1 pound; 450g), finely chopped

  • 1 cinnamon stick, damaged in half

  • 4 cloves

  • 1 superstar anise pod

  • 1 (1-stoop) portion ginger, peeled and grated (about 1 ounce; 30g)

  • 5 medium cloves (25g) garlic, grated or minced

  • 2 teaspoons (5g) ground cumin

  • 2 teaspoons (5g) ground coriander

  • 1 teaspoon (2g) dried chile flakes

  • 1 tablespoon (8g) garam masala

  • 1/4 cup ground almonds (30g; may perchance perchance even be ground in a food processor from about 1/3 cup slivered raw almonds)

  • 1 cup (240ml) Greek yogurt

  • 1 cup (240ml) homemade fast vegetable inventory

  • 1/2 cup (120ml) heavy cream

  • 1/2 cup (75g) golden raisins

  • 1 tablespoon (15g) light brown sugar

  • 1/4 cup (45g) toasted slivered almonds, for garnish

  • Cilantro leaves and gentle stems, for garnish

  1. Preheat oven to 450°F (230°C) and region rack in heart region. Effect of dwelling cauliflower on a rimmed baking sheet and toss with 2 tablespoons (30ml) oil. Season with salt and pepper. Roast until golden brown on one side, about 10 minutes. Turn and roast until brown on 2nd side and factual gentle, 7 to 10 minutes longer. Desire a ways from oven and region apart.

  2. In a dapper forged iron skillet or stainless steel sauté pan, warmth final 2 tablespoons (30ml) oil over medium-excessive warmth until brilliant. Add onions, cinnamon stick, cloves, and superstar anise and cook dinner, stirring, until onions are gentle and frivolously browned, 5 to 7 minutes. Crawl in ginger, garlic, cumin, coriander, chile flakes, garam masala, ground almonds, and 1/2 cup (120ml) water. Cook, stirring in most cases, until water is absorbed and ground almonds launch to peep and odor toasted, about 5 minutes.

  3. Crawl in yogurt, inventory, cream, raisins, and brown sugar. Season frivolously with salt, then lower warmth and simmer until sauce thickens to a creamy glaze, about 10 minutes. (If it will get too thick, stoop in a puny more water or inventory.) Crawl in roasted cauliflower and toss until cauliflower is warmed via and covered in sauce, 2 to a puny while. Desire away cinnamon stick gadgets and superstar anise. Transfer to a warmed serving dish and scatter with toasted slivered almonds and cilantro. Attend with raita, rice, and/or Indian flatbreads.

Special equipment

Rimmed baking sheet, dapper forged iron skillet or stainless steel sauté pan


In actuality be gay to utilize both routine white cauliflower or, if yow will detect it, the orange selection pictured here.

This Recipe Seems In

  • This Creamy Indian-Spiced Cauliflower Is Gentle Ample for Summer
Nutrition Details (per serving)
378 Energy
25g Chubby
34g Carbs
12g Protein

Repeat Chunky Nutrition Designate
Camouflage Chunky Nutrition Designate


Nutrition Details
Servings: 4
to 6
Amount per serving
Energy 378
% Day-to-day Fee*
25g 31%
Saturated Chubby 6g 31%
25mg 8%
654mg 28%
34g 12%
Dietary Fiber 7g 24%
Total Sugars 19g
Food device C 57mg 286%
Calcium 169mg 13%
Iron 3mg 14%
Potassium 644mg 14%
*The % Day-to-day Fee (DV) tells you how mighty a nutrient in a food serving contributes to a day-to-day weight reduction program. 2,000 calories a day is prone for overall nutrition advice.

(Nutrition files is calculated the usage of an ingredient database and desires to be regarded as an estimate.)

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