Substances
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2 tablespoons additional-virgin olive oil
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½ cup sliced shallot (about 1 fat)
-
4 cups cauliflower rice, recent or frozen (thawed)
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½ teaspoon floor pepper
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¼ teaspoon salt
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¾ cup low-sodium chicken broth
-
¼ cup dry white wine
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2 teaspoons cornstarch
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½ cup grated Parmesan cheese
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2 tablespoons chopped recent herbs, equivalent to chives, parsley or basil
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1 tablespoon butter
Directions
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Heat oil in a fat skillet over medium warmth. Add shallot and cook dinner, stirring, except initiating to melt, about 2 minutes. Add cauliflower rice, pepper and salt; cook dinner except softened, stirring every so frequently, 3 to 6 minutes.
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Saunter broth, wine and cornstarch in a puny bowl and add to the pan. Cook, stirring, except the liquid is creamy and thick, 2 to a jiffy extra. Place end some distance from warmth and trudge in Parmesan, herbs and butter.
Nutrition Facts (per serving)
| 200 | Energy |
| 13g | Beefy |
| 11g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size about 1 cup |
|
|
Energy 200 |
|
| % Daily Designate * | |
|
Full Carbohydrate 11g |
4% |
|
Dietary Fiber 2g |
8% |
|
Full Sugars 3g |
|
|
Protein 6g |
13% |
|
Full Beefy 13g |
17% |
|
Saturated Beefy 4g |
22% |
|
Ldl cholesterol 16mg |
5% |
|
Nutrition A 491IU |
10% |
|
Nutrition C 45mg |
49% |
|
Folate 9mcg |
2% |
|
Sodium 368mg |
16% |
|
Calcium 119mg |
9% |
|
Iron 1mg |
4% |
|
Magnesium 11mg |
3% |
|
Potassium 143mg |
3% |
Nutrition files is calculated by a registered dietitian using an ingredient database but can must be regarded as an estimate.
* Daily Values (DVs) are the beneficial amounts of vitamins to exhaust day by day. Percent Daily Designate (%DV) came upon on diet labels tells you the scheme in which mighty a serving of a particular food or recipe contributes to every of those total beneficial amounts. Per the Meals and Drug Administration (FDA), the day-to-day price is in preserving with a former 2,000 calorie diet. Searching to your calorie wants or in case you might in point of fact have a health condition, you might want roughly of particular vitamins. (For example, it’s beneficial that of us following a heart-wholesome diet like much less sodium on a day-to-day foundation in contrast to those following a former diet.)
(-) Files is now not currently available for this nutrient. In case you might neatly be following diet for medical causes, ticket particular to consult with alongside with your fundamental care supplier or a registered dietitian to higher impress your interior most diet wants.
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