These vegetarian sandwiches combine contemporary, crunchy vegetables with other scrumptious ingredients, treasure hummus, falafel and avocado, for a tasty lunch. Whether or no longer you ought to abilities a veggie sandwich and a cup of soup or a vegetarian wrap and some contemporary fruit, we have one thing that will without a doubt fulfill you. Recipes treasure our Green Goddess Sandwich and Butternut Squash Soup with Apple Grilled Cheese Sandwiches are the extra or less wholesome, scrumptious meals probabilities are you’ll presumably perhaps want to add to your lunch lineup.
Green Goddess Sandwich
This green goddess sandwich is a contemporary and graceful sandwich. The dressing packs a flavorful punch with capers and lemon juice. The cucumber and sprouts add fine crunch, and the seasoned avocado brings within the creaminess.
Caprese Sandwich
This caprese sandwich is contemporary from the basil and hearty from thick, crusty ciabatta. The sun-dried tomatoes deepen the flavor. Topping the bread with a layer of basil leaves and the usage of toasted bread helps to preserve up the sandwich from getting soggy if you happen to would want to kind it a few hours ahead.
Chickpea Salad Sandwich
This vegan chickpea salad sandwich is lemony, bright and surprisingly scrumptious. It be obtained the final flavors of a normal tuna salad sandwich—dill, lemon and reasonably of garlic—but with chickpeas as a substitute to add a vegan provide of protein and a wholesome enhance of fiber. Celery brings a fine crunch.
Veggie & Hummus Sandwich
This mile-excessive vegetable and hummus sandwich makes the supreme coronary heart-wholesome vegetarian lunch to switch. Mix it up with assorted flavors of hummus and diverse forms of vegetables relying to your temper.
Mushroom French Dip
Meaty portobello mushrooms have just the good quantity of earthy, delectable flavor and the supreme texture to interchange pork in these vegetarian French dip sandwiches.
Avocado Egg Salad Sandwiches
Chill out traditional egg salad by swapping in creamy avocado rather then the usage of mayonnaise. Sandwich it between toasted entire-wheat bread and also probabilities are you’ll presumably perhaps well just have gotten obtained a straightforward, packable lunch ready for work or college.
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
Layering apple slices into grilled cheese sandwiches provides a minute crunch to a well-liked soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a fine substitute of breeze from grilled cheese’s usual tomato soup associate. Help the duo for a comforting and clear-reduce weeknight dinner for the family. The soup retains well within the fridge, so put leftovers for lunch or dinner later within the week.
Cucumber Sandwich
This creamy, crunchy cucumber sandwich recipe strikes a extra special steadiness between decadent and gentle-weight. The cream cheese-yogurt unfold enhances the crisp refreshing cucumber while the hearty flavor and texture of your entire-wheat bread holds everything together. Casting off the crusts makes it extra restful than your practical sandwich.
Entire-Wheat Veggie Wrap
Use whichever veggies you have readily readily available to occupy up this veggie wrap. The avocado and hummus support preserve the wrap together—and provide coronary heart-wholesome burly and fiber.
Veggie Sandwich
There will not be any longer any likelihood of getting the afternoon munchies for oldsters that fuel up with this vegan veggie sandwich filled with fiber and wholesome fat, plus fruit on the facet. It’ll preserve you energized till dinner. In point of fact be at liberty to swap to your other well-liked sandwich vegetables, sprouts or greens.
Cream Cheese & Veggie Roll-Up
With sliced vegetables, a entire-wheat tortilla and toddler spinach, these roll-united statesmake the supreme wholesome lunch to your adolescence to take to highschool.
White Bean & Avocado Sandwich
White beans mash seamlessly into a creamy protein-packed unfold for a extra special wholesome sandwich that makes for a straightforward lunch or dinner. Mix it up by trying it with canned chickpeas or dusky beans. This vegetarian sandwich recipe can also be a fiber important particular person: avocado, beans, greens and entire-wheat bread group as much as present it 15 grams of fiber, bigger than half of what most ladies ought to aloof goal for in a day.
Piled-Excessive Vegetable Pitas
Recent, bright flavors reach alive in these easy vegetarian pitas. Give yourself ample time to kind the roasted vegetables called for within the recipe—or kind them a day or two in come for a wholesome meal that takes no longer as much as half-hour to prepare. These pitas would also work well without a matter leftover cooked veggies you have readily readily available. No desire to warmth the roasted veggies up; this recipe tastes immense chilled or at room temperature.
Roasted Veggie & Hummus Pita Pockets
These graceful and moving pita-pocket sandwiches are filled with roasted veggies and greens. A unfold of hummus provides creaminess and retains everything from falling out.
Roasted Buffalo Chickpea Wraps
This vegetarian riff on a Buffalo chicken wrap provides the keen Buffalo tang you ought to crunchy roasted chickpeas all tucked into a straightforward-to-kind wrap with carrot, celery and blue cheese. Comprise and take a wrap for a wholesome packable lunch or encourage them up on game day for a protein-packed snack each person will luxuriate in.
Campfire Caprese Grilled Cheese
A twist on a normal grilled cheese, this caprese sandwich provides pesto and tomato for a fleet and clear-reduce campsite meal.
Vegan BLATs (BLTs with Avocado)
Roasted shiitake mushrooms doused in soy sauce with a hotfoot of smoked paprika changed into a pure, vegan different to bacon. Strive them in this vegan model of a normal BLT with creamy avocado and eggless mayonnaise or on top of a salad as an different for bacon bits.
Edamame Hummus Wrap
Made with protein-prosperous edamame rather then chickpeas, this straightforward hummus recipe is the supreme vegetarian filling for a snatch-and-hotfoot wrap. Or double the recipe and spend the hummus for a wholesome snack with reduce-up vegetables.
Baked Falafel Sandwiches
This facet motorway-type falafel sandwich is herbaceous, tangy and prosperous. The falafel gets fine and crispy within the oven while the veggies internal preserve it clear-reduce and contemporary. Comprise the tahini sauce (look for Associated Recipes) earlier than time for easy prep. Wrapping the sandwich in foil makes it a supreme bring-alongside lunch and helps preserve it together for eating on the hotfoot.
Unlit Bean-Avocado Torta
A Mexican-type torta is solely treasure a burrito, except the “wrapper” is a hollowed-out roll rather then a tortilla. Right here it be filled with mashed spiced dusky beans and a fleet guacamole. Select this vegetarian model to 1 more stage (and add calcium) by melting Monterey Jack cheese onto the bean facet of the sandwich. Help with: Grilled corn on the cob or Spanish rice.
Portobello “Philly Cheese Steak” Sandwich
Cheese steaks are a Philadelphia custom: skinny slices from a prosperous and truly fatty slab of pork, fried up and topped with a heavy cheese sauce. We have reduce down on the burly considerably—but no longer on the taste. All it needs is a cold beer or a tumbler of pinot noir on the facet.
