These tasty Asian beef rolls are our take of the Vietnamese bahn mi. Experience thinly sliced beef with fresh vegetables, chilli and herbs for a tasty lunchtime address.
Mar 31, 2011 1:00pm
- 10 mins preparation
- Serves 2
Substances
- 1 tablespoon delicate salt-diminished peanut butter
- 1 teaspoon salt-diminished soy sauce
- 1 tablespoon boiling water
- 2 long wholegrain bread rolls (100g), nick up
- 60 gram (2 oz.) thinly sliced salt-diminished rare roast beef
- 4 butter lettuce leaves
- 1 small_piece carrot (70g), sliced thinly
- 4 long sprigs fresh coriander leaves (cilantro)
- 1 green onion, halved crossways
- 1/2 fresh long crimson chilli, sliced thinly
- fresh lime juice, to assist
Intention
Asian beef rolls
-
1
In a limited bowl, combine peanut butter, sauce and water. Unfold over the internal of bread rolls.
-
2
Sandwich beef, lettuce, carrot, coriander, green onion and chilli between rolls. Add a squeeze of lime juice sooner than serving, if desired.
Notes
medium GI It’s probably you’ll utilize left-over roast beef or char-grill a rump steak.