-
Prep
5
min
-
Complete
55
min
-
Servings
4
Dinner ready in 55 minutes! Abilities this rice and pork casserole baked to perfection – a hearty meal.
Substances
-
1
lb lean (no longer lower than 80%) ground pork
-
1
kit (6.2 oz) like a flash-cooking prolonged-grain and wild rice mix
-
1
can (10.75 oz) condensed tomato soup
-
1/4
cup milk
-
1/4
teaspoon pepper
-
1
cup shredded Cheddar cheese (4 oz)
Steps
-
1
Heat oven to 350°F. Spray 2-quart casserole with cooking spray.
-
2
In 10-tear skillet, cook dinner pork over medium heat 8 to 10 minutes, stirring as soon as in some time, unless brown; drain.
-
3
In the meantime, include rice mix as directed on kit—except omit butter. Jog rice mixture, soup, milk and pepper into pork. Spoon into casserole.
-
4
Hide and bake Half-hour. Sprinkle with cheese. Bake uncovered 5 to 10 minutes longer or unless cheese is melted and mixture is scorching.
Guidelines from the Betty Crocker Kitchens
-
tip 1
For 10 grams of full and 320 energy per serving, change ground turkey breast for the ground pork and use reduced-full Cheddar cheese.
Diet
530 Calories, 24g Complete Rotund, 33g Protein, 45g Complete Carbohydrate, 6g Sugars
Diet Info
Serving Size:
1 Serving
- Calories
- 530
- Calories from Rotund
- 220
- Complete Rotund
- 24g
- 37%
- Saturated Rotund
- 12g
- 58%
- Trans Rotund
- 1g
- Ldl cholesterol
- 100mg
- 34%
- Sodium
- 1260mg
- Fifty three%
- Potassium
- 390mg
- 11%
- Complete Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 6g
- Protein
- 33g
- Diet A
- 15%
- 15%
- Diet C
- 10%
- 10%
- Calcium
- 20%
- 20%
- Iron
- 25%
- 25%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 High-tail Milk; 0 Low-Rotund Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Rotund Meat; 1 Rotund;
*P.c Each day Values are according to a 2,000 calorie weight-reduction device.
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