
Serves 8
- Ingredients
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- 2lbs carrots, peeled
- 2teaspoons further-virgin olive oil
- 2teaspoons orange juice
- 1teaspoon white vinegar
- ¼teaspoon sea salt
- 8teaspoons shelled raw pistachios
- 1 wide beet (8 oz.), cooked, peeled and diced
- ½cup nonfat Greek-style yogurt
- 64 unusual raspberries
- 16 leaves mint
- 16 leaves cilantro
- Directions
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Bring a massive pot of salted water to a boil. Have a bowl midway with ice and water. Sever carrots with a spiral cutter into long, thin spirals (or julienne them). Then sever each curl crosswise to execute 3-sail-long sections. Blanch carrots in hot water for roughly 10 seconds. Employ away and descend into ice water. Drain and region aside. Scramble oil, orange juice and vinegar in a bowl. Add salt and mix neatly. Quandary aside. Toast pistachios in a diminutive pan till fragrant. Slash into pieces. Mix diced beets in a blender till tender; region aside. Toss carrots with dressing. Divide carrots among 8 diminutive plates. Spoon 1 tbsp yogurt onto each plate, next to each mound of carrots, then spoon 1 tbsp beet puree on high of yogurt. Divide raspberries and pistachios among plates. Garnish with mint and cilantro.
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Nutrition Per Serving
120 calories per serving, 5.1 g fat (0.7 g saturated), 17 g carbs, 5.2 g fiber, 3.5 g protein