Vegan Green Bean Casserole Recipe

recipe image

Why This Recipe Works

  • Puréed cauliflower is the essential ingredient, forming a effectively off and creamy faulty with out any dairy.
  • Nutritional yeast and garlic powder support re-arrangement that familiar flavor of cream of mushroom soup.

The typical inexperienced bean casserole will get veganized on this recipe, in some unspecified time in the future of which a silky cauliflower purée stands in for the creamy faulty of the long-established mushroom soup. As with most casseroles, you may per chance presumably assemble this one a day ahead and bake lawful before serving; fry the onions the the same day you intend to abet.

  • Kosher salt

  • 1 1/2 kilos (680g) inexperienced beans, trimmed and lower into 2-jog lengths

  • 1 medium yellow onion, roughly chopped

  • 1/2 pound (225g) button or cremini mushrooms, stems trimmed

  • 3 cups (710ml) vegetable stock or low-sodium broth, plus extra as wanted

  • One (2-pound; 900g) head cauliflower, cored and lower into medium florets (1 1/2 kilos or 680g after prep)

  • 3 tablespoons (45ml) extra-virgin olive oil

  • 1 tablespoon dietary yeast

  • 1 teaspoon garlic powder

  • 1 teaspoon unusual thyme leaves or 1/2 teaspoon dried thyme

  • Finely grated zest of 1 lemon (no longer mandatory)

  • Freshly ground sad pepper

  • Canola oil or loads of neutral oil, for frying

  • 1 wise pink onion, halved and thinly sliced into half moons

  1. Non-public a wise saucepan about halfway with water and bring to a boil. Season generously with salt, then add the inexperienced beans and cook unless lawful soft, about 6 minutes. Drain the beans and rinse out the saucepan.

  2. In a meals processor, pulse the yellow onion and mushrooms unless finely chopped, about 15 pulses. Switch to a wise bowl and rinse out meals processor bowl.

  3. Within the the same saucepan out of date for the inexperienced beans, bring vegetable broth to a simmer over medium warmth. Decrease warmth to medium-low and add the cauliflower. Duvet and cook unless the cauliflower is intensely soft when pierced with a knife, about 10 minutes. (If the broth appears to be like to be steaming from below the lid, decrease the warmth to low. You’ll need to cook the cauliflower whereas keeping as a lot liquid as skill.)

  4. Switch the cauliflower and cooking liquid to the rinsed-out meals processor bowl and let frigid moderately. Purée the cauliflower unless very soft. (Probabilities are you’ll presumably well presumably also moreover purée the cauliflower the use of a excessive-powered blender, must you may per chance presumably even maintain one, which may per chance provide the most easy texture. Then over again, you may per chance presumably cease a soft purée must you let a meals processor depart for a solid minute or extra and pickle down the perimeters every now and then.)

  5. Preheat the oven to 350°F (180°C). Rinse out the saucepan over again, then dry effectively. Add olive oil and warmth over medium warmth unless gleaming. Add mushrooms and onions and season generously with salt. Cook, stirring continually, unless mushrooms and onions terminate releasing water and are soft, about 10 minutes.

  6. Add the cauliflower sauce, dietary yeast, garlic powder, thyme, and lemon zest (if the use of) and season with salt and pepper. (Don’t be concerned with the salt and pepper!) Lope in the inexperienced beans. If the sauce appears to be like too thick, add extra broth unless you reach a consistency you devour. Switch the inexperienced beans and sauce to a 2-quart baking dish.

  7. Bake the casserole unless sizzling and effervescent, 25 to Half-hour.

  8. Meanwhile, in a medium saucepan, warmth 1/2 jog canola oil unless the oil is sizzling ample that it bubbles must you add a fragment of pink onion. Add half of the sliced pink onion and fry, stirring every now and then, unless golden brown, 9 to 10 minutes. The utilization of tongs or a spider, transfer the onions to a paper towel–lined plate. Season generously with salt. Repeat with closing pink onions. When the onions are frigid ample to contact, use your fingers to fluff them a minute so that they crisp up.

  9. Let casserole frigid for about 5 minutes, then prime with the onions and abet.

Particular Instruments

Food processor, 2-quart baking dish, excessive-powered blender (no longer mandatory)

This Recipe Looks In

  • Cauliflower Turns Vegan Green Bean Casserole as Creamy as the Usual
Weight reduction program Facts (per serving)
183 Calories
11g Pudgy
19g Carbs
5g Protein

Repeat Corpulent Weight reduction program Mark
Screen Corpulent Weight reduction program Mark


Weight reduction program Facts
Servings: 6
to 8
Amount per serving
Calories 183
% Day-to-day Payment*
11g 14%
Saturated Pudgy 1g 6%
0mg 0%
543mg 24%
19g 7%
Dietary Fiber 6g 21%
Entire Sugars 9g
Nutrition C 49mg 247%
Calcium 74mg 6%
Iron 1mg 7%
Potassium 499mg 11%
*The % Day-to-day Payment (DV) tells you the device a lot a nutrient in a meals serving contributes to a day by day diet. 2,000 calories a day is out of date for overall nutrition advice.

(Weight reduction program recordsdata is calculated the use of an ingredient database and must be considered an estimate.)

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