Tomato Soup With Cheesy English Muffin  Tomato Soup With Cheesy English Muffin 11666 tomato soup with cheesy english muffin

Tomato Soup With Cheesy English Muffin

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recipe report  Tomato Soup With Cheesy English Muffin f8a039b09acf372bfc5953cee8cf3c8f l

Tomato Soup With Cheesy English Muffin  Tomato Soup With Cheesy English Muffin 0717 tomato soup cheesy english muffin lg
  • 1tablespoon olive oil
  • 1 medium sweet onion, thinly sliced
  • 10 cloves garlic, thinly sliced
  • ½teaspoon paprika
  • ½teaspoon cumin
  • Salt
  • Pepper
  • 1pound campari tomatoes, sliced
  • ¾cup canned chickpeas, rinsed and drained
  • 1cup low-sodium chicken (or vegetable) stock
  • 2teaspoons honey
  • ¼cup contemporary basil, torn, plus extra for garnish
  • Juice of ½ lemon
  • 1 entire-wheat English muffin, smash up, divided
  • 3oz. sliced cheddar
  1. In a medium pot over medium warmth, warmth olive oil. Add onions and prepare dinner, stirring, till tender and quite browned in locations, about 6 minutes. Add garlic, paprika, and cumin; season with salt and pepper. Cook, stirring, till garlic is fragrant, about 1 minute.

  2. Add tomatoes and chickpeas and prepare dinner, stirring infrequently, till tomatoes originate up to soften, about 3 minutes. Add stock, honey, and basil. Bring to a boil. Minimize warmth to simmer, quilt, and prepare dinner 35 minutes, till tomatoes are broken down.

  3. Chilly soup quite. Add lemon juice. In a blender, puree soup in batches (or pronounce an immersion blender) till relaxed. If soup is too thick, add water or stock, ¼ cup at a time.

  4. Heat broiler on high. High ½ muffin with 1½ oz.cheddar. Broil till cheese is melted and edges of muffin are crispy, 3 to 5 minutes. (Whilst you happen to’re eating both servings of soup, secure both halves.)

  5. Garnish soup with extra basil and attend.

Weight reduction map Per Serving

524 calories

24 g beefy (9 g saturated)

55 g carbs

15 g sugar

11 g fiber

21 g protein

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