Tilapia & Summer season Vegetable Packets

Ingredients

• 1 cup quartered cherry, or grape tomatoes

• 1 cup diced summer squash

• 1 cup thinly sliced red onion

• 12 inexperienced beans, trimmed and gash into 1-toddle pieces

• ¼ cup pitted and coarsely chopped sunless olives

• 2 tablespoons lemon juice

• 1 tablespoon chopped fresh oregano

• 1 tablespoon additional-virgin olive oil

• 1 teaspoon capers, rinsed

• ½ teaspoon salt, divided

• ½ teaspoon freshly ground pepper, divided

• 1 pound tilapia fillets, gash into 4 equal parts

1. Preheat grill to medium. (No grill? Look Oven Variation, underneath.)

2. Mix tomatoes, squash, onion, inexperienced beans, olives, lemon juice, oregano, oil, capers, 1/4 teaspoon salt and 1/4 teaspoon pepper in a colossal bowl.

3. To ruin a packet, lay two 20-toddle sheets of foil on top of every other (the double layers will succor offer protection to the contents from burning); generously coat the discontinue fragment with cooking spray. Space one fragment of tilapia in the heart of the foil. Sprinkle with a few of the final 1/4 teaspoon salt and pepper, then top with about 3/4 cup of the vegetable combination.

4. Bring the quick ends of the foil collectively, leaving ample room in the packet for steam to secure and put collectively dinner the meals. Fold the foil over and pinch to seal. Pinch seams collectively along the perimeters. Invent certain the total seams are tightly sealed to preserve steam from escaping. Repeat with extra foil, cooking spray and the final fish, salt, pepper and vegetables.

5. Grill the packets except the fish is cooked through and the vegetables are accurate tender, about 5 minutes. To aid, carefully beginning each and each ends of the packets and enable the steam to flee. Train a spatula to mosey the contents onto plates.

6. Oven Variation: Preheat oven to 425 levels F. Space inexperienced beans in a microwavable bowl with 1 tablespoon water. Duvet and microwave on Excessive except the beans are accurate beginning to put collectively dinner, about 30 seconds. Drain and add to the opposite vegetables (Step 2). Assemble packets (Steps 3-4). Bake the packets straight on an oven rack except the tilapia is cooked through and the vegetables are accurate tender, about 20 minutes.

Nutrition Info (per serving)