-
Prep
20
min
-
Total
20
min
-
Servings
4
Southwestern spuds produce a magnificent main dish. Baked within the microwave, they’re willing to like in 20 minutes.
Factors
-
4
medium baking potatoes
-
1
lb lean (now not now not as much as 80%) ground crimson meat
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2
chipotle chiles in adobo sauce, chopped, if desired
-
1
can (8 oz) tomato sauce
-
1
can (4.5 oz) Used El Paso™ chopped inexperienced chiles
-
1/4
cup water
-
1 1/2
cups shredded Mexican cheese mix (6 oz)
Steps
-
1
Pierce potatoes lots of cases with fork; relate on microwavable paper towel in microwave oven. Microwave on Excessive 11 to 14 minutes or till tender, turning potatoes over and rearranging midway through cooking. Let stand 3 minutes.
-
2
Meanwhile, in 10-toddle skillet, cook dinner ground crimson meat over medium-high warmth, stirring continually, till completely cooked; drain. Lunge in chipotle chiles, tomato sauce, inexperienced chiles, water and 1 cup of the cheese. Cook dinner uncovered 2 to three minutes, stirring on occasion, till completely heated.
-
3
Lower potatoes in half of lengthwise; relate on plates. Mash potatoes reasonably with fork. Spoon crimson meat mixture over potatoes; sprinkle with last 1/2 cup cheese.
Guidelines from the Betty Crocker Kitchens
-
tip 1
Assist these hearty potatoes with salsa and sour cream, if desired. Then, add a tossed inexperienced salad along with your accepted dressing to end the menu.
Nutrition
500 Energy, 26g Total Chubby, 33g Protein, 33g Total Carbohydrate, 5g Sugars
Nutrition Facts
Serving Dimension:
1 Serving
- Energy
- 500
- Energy from Chubby
- 240
- Total Chubby
- 26g
- 41%
- Saturated Chubby
- 13g
- 67%
- Trans Chubby
- 1g
- Ldl cholesterol
- 110mg
- 36%
- Sodium
- 850mg
- 35%
- Potassium
- 1140mg
- 33%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 5g
- Protein
- 33g
- Nutrition A
- 25%
- 25%
- Nutrition C
- 20%
- 20%
- Calcium
- 35%
- 35%
- Iron
- 25%
- 25%
Exchanges:
2 Starch; 0 Fruit; 0 Diversified Carbohydrate; 0 Skim Milk; 0 Low-Chubby Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 Excessive-Chubby Meat; 1 Chubby;
*P.c Each day Values are consistent with a 2,000 calorie food map.
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