Sweet Potato Soup  Sweet Potato Soup 11776 sweet potato soup

Sweet Potato Soup

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recipe image  Sweet Potato Soup 2ba4b8f8c27584f9c0ddc5bc9af4b86f l

Deliver may perhaps well honest bear: Bowl, Meals, Dish, Meal, Soup Bowl, and Bread  Sweet Potato Soup sweet potato soup fore296

Serves 1

  • 1tablespoon reduced-pudgy bitter cream
  • 1teaspoon orange juice pay attention
  • 1 tiny total-wheat pita (4 inches)
  • ½ clove garlic
  • 1 Vegetable oil cooking spray
  • 1teaspoon extra gentle olive oil
  • 1 tiny carrot, peeled and grated
  • ¼cup chopped onion
  • ¼teaspoon cinnamon
  • ¼teaspoon salt
  • 1cup low-sodium nonfat rooster broth
  • 1 tiny sweet potato, cooked and peeled (left over from Friday’s dinner)
  1. Mix bitter cream and pay attention in a bowl; refrigerate. Rub pita with garlic clove; coat with cooking spray and toast; lower into 6 wedges. Heat oil in a medium saucepan over medium warmth. Put collectively dinner carrot, onion, cinnamon and salt unless onion softens, 3 to 4 minutes. Add broth and sweet potato. Bring to a boil. Simmer on low, stirring now and all over again, unless combination thickens, 4 to 5 minutes. Transfer to a blender and puree unless soft. Top with bitter cream combination and support with pita.


    Weight loss program Per Serving

    394 energy per serving, 8.6 g pudgy (2.3 g saturated), 70.6 g carbs, 10.6 g fiber, 12.4 g protein

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