Sweet Potato Soup

Serves 1

Substances

• 1tablespoon reduced-pudgy bitter cream
• 1teaspoon orange juice pay attention
• 1 tiny total-wheat pita (4 inches)
• ½ clove garlic
• 1 Vegetable oil cooking spray
• 1teaspoon extra gentle olive oil
• 1 tiny carrot, peeled and grated
• ¼cup chopped onion
• ¼teaspoon cinnamon
• ¼teaspoon salt
• 1cup low-sodium nonfat rooster broth
• 1 tiny sweet potato, cooked and peeled (left over from Friday’s dinner)

Directions

1. Mix bitter cream and pay attention in a bowl; refrigerate. Rub pita with garlic clove; coat with cooking spray and toast; lower into 6 wedges. Heat oil in a medium saucepan over medium warmth. Put collectively dinner carrot, onion, cinnamon and salt unless onion softens, 3 to 4 minutes. Add broth and sweet potato. Bring to a boil. Simmer on low, stirring now and all over again, unless combination thickens, 4 to 5 minutes. Transfer to a blender and puree unless soft. Top with bitter cream combination and support with pita.

Directions