These vegan candy potato-dark bean burgers spiced with curry powder are easy to manufacture. Blending the combination along side your arms gives you a cozy, uniform texture then the surface will get crispy by cooking in a solid-iron pan. To manufacture this recipe gluten-free too, exercise gluten-free oats and encourage the patty in a lettuce wrap, omitting the bun.
Updated on September 1, 2020
Ingredients
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2 cups grated candy potato
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½ cup feeble-fashioned rolled oats
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1 cup no-salt-added dark beans, rinsed
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½ cup chopped scallions
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¼ cup vegan mayonnaise
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1 tablespoon no-salt-added tomato paste
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1 teaspoon curry powder
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⅛ teaspoon salt
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1/2 cup terrifying unsweetened almond milk yogurt
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2 tablespoons chopped new dill
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2 tablespoons lemon juice
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2 tablespoons additional-virgin olive oil
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4 total-wheat hamburger buns, toasted
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1 cup thinly sliced cucumber
Instructions
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Squeeze grated candy potato with paper towels to steal away extra moisture; space in a huge bowl. Pulse oats in a meals processor till finely ground; add to the bowl with the candy potatoes. Add beans, scallions, mayonnaise, tomato paste, curry powder and salt to the bowl; mash the combination along along side your arms. Shape into four 1/2-poke-thick patties. Set up the patties on a plate; refrigerate for half-hour.
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Hotfoot yogurt, dill and lemon juice collectively in a miniature bowl; residing apart.
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Heat oil in a huge solid-iron skillet over medium-excessive heat. Add the patties; cook till golden brown, about 3 minutes per aspect.
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Divide the yogurt sauce evenly among top and bottom bun halves. High every bottom bun half of with a burger and cucumber slices; change top bun halves.
Recommendations
To manufacture forward: Prepare patties (Step 1); wrap and refrigerate for up to 2 days.
Vitamin Facts (per serving)
| 454 | Energy |
| 22g | Paunchy |
| 54g | Carbs |
| 12g | Protein |
| Vitamin Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Energy 454 |
|
| % Day-to-day Mark * | |
|
Entire Carbohydrate 54g |
20% |
|
Dietary Fiber 9g |
32% |
|
Entire Sugars 9g |
|
|
Protein 12g |
23% |
|
Entire Paunchy 22g |
28% |
|
Saturated Paunchy 3g |
14% |
|
Vitamin A 9670IU |
193% |
|
Vitamin C 9mg |
10% |
|
Folate 95mcg |
24% |
|
Sodium 432mg |
19% |
|
Calcium 200mg |
15% |
|
Iron 4mg |
19% |
|
Magnesium 82mg |
20% |
|
Potassium 612mg |
13% |
Vitamin information is calculated by a registered dietitian the exercise of an ingredient database nonetheless might perchance honest unexcited be thought to be an estimate.
* Day-to-day Values (DVs) are the immediate portions of vitamins to eat on each day foundation. P.c Day-to-day Mark (%DV) chanced on on eating regimen labels tells you how unprecedented a serving of a instruct meals or recipe contributes to every of these total immediate portions. Per the Meals and Drug Administration (FDA), the each day cost is in step with a feeble 2,000 calorie eating regimen. Reckoning for your calorie wishes or ought to you delight in gotten a successfully being condition, you would even delight in roughly of particular vitamins. (To illustrate, it’s immediate that of us following a heart-healthy eating regimen eat less sodium on a each day foundation compared to these following a feeble eating regimen.)
(-) Data is never any longer for the time being readily available for this nutrient. Whenever you happen to are following a instruct eating regimen for clinical causes, manufacture certain that to seek recommendation from your distinguished care provider or a registered dietitian to larger realize your non-public eating regimen wishes.
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