Slab Rooster Potpie  Slab Rooster Potpie 13439 slab rooster potpie

Slab Rooster Potpie

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recipe image  Slab Rooster Potpie e8a4a7853c1d64c26379ba9741bd5cb9 l

Total Time:

1 hrs 30 minutes

Substances

  • 5 cups unsalted hen broth

  • 2 tablespoons white miso

  • 1 teaspoon floor pepper, plus extra for sprinkling

  • ½ teaspoon kosher salt

  • 4 vast sprigs thyme

  • 2 bay leaves

  • 1 cup whole milk

  • ¾ cup all-cause flour, plus extra for dusting

  • 1 ¼ kilos boneless, skinless hen thighs, trimmed and lower into chunk-dimension pieces

  • 1 (24 ounce) kit frozen mixed greens (peas, carrots and corn)

  • 1 (10 ounce) kit frozen pearl onions

  • 1 cup chopped flat-leaf parsley

  • 1 (14 ounce) kit frozen whole-wheat pie crusts, thawed

  • 1 vast egg, lightly crushed

Directions

  1. Combine broth, miso, pepper, salt, thyme and bay leaves in an infinite saucepan. Bring to a boil over high warmth. Cook dinner, undisturbed, till diminished to about 4 cups, about 10 minutes. Discard thyme and bay leaves.

  2. Jog milk and flour in a shrimp bowl, then tear into the broth within the pan. Bring to a boil over high warmth; cook, stirring infrequently, for 1 minute. Shuffle in hen. Raise from warmth and let stand for 5 minutes. Shuffle in mixed greens, onions and parsley. Pour the mixture onto an infinite rimmed baking sheet.

  3. Preheat oven to 425 degrees F.

  4. Unroll pie crusts on a lightly floured work surface, putting one on high of the other. Roll out into a 14-by-19-shuffle rectangle. Chop into 2-by-19-shuffle strips the use of an ornamental wheel or pizza cutter. Establish half the strips diagonally across the hen mixture, leaving 2-shuffle gaps in between. Weave within the last strips to form a lattice pattern. Intelligent excess dough from the perimeters and discard. Brush the high of the dough with egg. Sprinkle with pepper to taste.

  5. Bake till the high is browned and the hen is cooked through, 30 to 35 minutes. Let chilly for 5 minutes. Chop into 8 pieces.

Food procedure Facts (per serving)

484 Calories
22g Chunky
48g Carbs
24g Protein
Food procedure Facts
Servings Per Recipe
8
Calories
484
% Every single day Cost *
Total Carbohydrate
48g

17%

Dietary Fiber
8g

27%

Total Sugars
11g
Protein
24g

forty eight%

Total Chunky
22g

28%

Saturated Chunky
10g

50%

Cholesterol
91mg

30%

Food procedure A
6466IU

129%

Food procedure C
10mg

11%

Folate
89mcg

22%

Sodium
640mg

28%

Calcium
80mg

6%

Iron
2mg

13%

Magnesium
45mg

11%

Potassium
577mg

12%

Food procedure files is calculated by a registered dietitian the use of an ingredient database however may perhaps perhaps even serene be concept about an estimate.

* Every single day Values (DVs) are the quick portions of vitamins to admire on a customary basis. Percent Every single day Cost (%DV) realized on nutrition labels tells you the procedure essential a serving of a particular food or recipe contributes to each of those total quick portions. Per the Food and Drug Administration (FDA), the day-to-day worth relies totally on a current 2,000 calorie food regimen. Relying in your calorie wants or whenever you happen to’ve got a health condition, you’ve got roughly of particular vitamins. (As an example, it’s quick that folks following a coronary heart-wholesome food regimen eat much less sodium on a day-to-day basis when when in contrast with those following a current food regimen.)

(-) Facts is now now not currently on hand for this nutrient. In case you are following a special food regimen for medical causes, ensure to take a look at along with your main care provider or a registered dietitian to better perceive your private nutrition wants.

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