Total Time:
1 hrs 30 minutes
Substances
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5 cups unsalted hen broth
-
2 tablespoons white miso
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1 teaspoon floor pepper, plus extra for sprinkling
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½ teaspoon kosher salt
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4 vast sprigs thyme
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2 bay leaves
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1 cup whole milk
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¾ cup all-cause flour, plus extra for dusting
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1 ¼ kilos boneless, skinless hen thighs, trimmed and lower into chunk-dimension pieces
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1 (24 ounce) kit frozen mixed greens (peas, carrots and corn)
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1 (10 ounce) kit frozen pearl onions
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1 cup chopped flat-leaf parsley
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1 (14 ounce) kit frozen whole-wheat pie crusts, thawed
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1 vast egg, lightly crushed
Directions
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Combine broth, miso, pepper, salt, thyme and bay leaves in an infinite saucepan. Bring to a boil over high warmth. Cook dinner, undisturbed, till diminished to about 4 cups, about 10 minutes. Discard thyme and bay leaves.
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Jog milk and flour in a shrimp bowl, then tear into the broth within the pan. Bring to a boil over high warmth; cook, stirring infrequently, for 1 minute. Shuffle in hen. Raise from warmth and let stand for 5 minutes. Shuffle in mixed greens, onions and parsley. Pour the mixture onto an infinite rimmed baking sheet.
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Preheat oven to 425 degrees F.
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Unroll pie crusts on a lightly floured work surface, putting one on high of the other. Roll out into a 14-by-19-shuffle rectangle. Chop into 2-by-19-shuffle strips the use of an ornamental wheel or pizza cutter. Establish half the strips diagonally across the hen mixture, leaving 2-shuffle gaps in between. Weave within the last strips to form a lattice pattern. Intelligent excess dough from the perimeters and discard. Brush the high of the dough with egg. Sprinkle with pepper to taste.
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Bake till the high is browned and the hen is cooked through, 30 to 35 minutes. Let chilly for 5 minutes. Chop into 8 pieces.
Food procedure Facts (per serving)
484 | Calories |
22g | Chunky |
48g | Carbs |
24g | Protein |
Food procedure Facts | |
---|---|
Servings Per Recipe 8 |
|
Calories 484 |
|
% Every single day Cost * | |
Total Carbohydrate 48g |
17% |
Dietary Fiber 8g |
27% |
Total Sugars 11g |
|
Protein 24g |
forty eight% |
Total Chunky 22g |
28% |
Saturated Chunky 10g |
50% |
Cholesterol 91mg |
30% |
Food procedure A 6466IU |
129% |
Food procedure C 10mg |
11% |
Folate 89mcg |
22% |
Sodium 640mg |
28% |
Calcium 80mg |
6% |
Iron 2mg |
13% |
Magnesium 45mg |
11% |
Potassium 577mg |
12% |
Food procedure files is calculated by a registered dietitian the use of an ingredient database however may perhaps perhaps even serene be concept about an estimate.
* Every single day Values (DVs) are the quick portions of vitamins to admire on a customary basis. Percent Every single day Cost (%DV) realized on nutrition labels tells you the procedure essential a serving of a particular food or recipe contributes to each of those total quick portions. Per the Food and Drug Administration (FDA), the day-to-day worth relies totally on a current 2,000 calorie food regimen. Relying in your calorie wants or whenever you happen to’ve got a health condition, you’ve got roughly of particular vitamins. (As an example, it’s quick that folks following a coronary heart-wholesome food regimen eat much less sodium on a day-to-day basis when when in contrast with those following a current food regimen.)
(-) Facts is now now not currently on hand for this nutrient. In case you are following a special food regimen for medical causes, ensure to take a look at along with your main care provider or a registered dietitian to better perceive your private nutrition wants.
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