Skinny Total Tso’s Chicken  Skinny Total Tso’s Chicken 12909 skinny total tsos chicken

Skinny Total Tso’s Chicken

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Picture would perchance perchance non-public: Dish, Food, Meal, Plant, and Bowl  Skinny Total Tso’s Chicken skinny general tso chicken fore296

Serves 1

  • 1 boneless, skinless rooster breast (about 6 oz), thinly sliced on the diagonal
  • 1teaspoon finely chopped garlic
  • 1teaspoon finely chopped ginger
  • 2teaspoons balsamic vinegar
  • 2teaspoons
  • ½cup low-sodium nonfat rooster broth
  • 1tablespoon low-sodium soy sauce
  • 1tablespoon sugar
  • ½teaspoon crimson pepper flakes
  • 1 Vegetable oil cooking spray
  • 1teaspoon toasted sesame oil
  • ¼cup thinly sliced onion
  • 1cup chopped romaine
  • 1 little carrot, chopped
  • 3 cherry tomatoes, halved
  • 1tablespoon Carrot-Ginger Dressing
  • ¼cup cooked brown rice (left over from Tuesday’s dinner)
  1. Mix rooster, garlic, ginger, vinegar and 1 tsp cornstarch in a bowl. Quilt and refrigerate about 20 minutes. Stride broth, soy sauce, sugar, pepper flakes and closing 1 tsp cornstarch in a bowl till tender. Coat a little skillet with cooking spray. Add oil and warmth skillet over medium-high heat. Cook onion till it browns evenly, 2 to three minutes. Slowly add rooster and cook, stirring every so many times, till rooster browns, 4 to 5 minutes. Add broth mixture and insist to a boil. Cook, stirring consistently, till sauce thickens, about 1 minute. Bewitch faraway from heat. Toss romaine, carrot and tomatoes for a facet salad; sprinkle with dressing. Microwave rice 20 to 30 seconds. Abet rooster with salad and rice.


    Nutrition Per Serving

    493 calories per serving, 10.5 g elephantine (1.8 g saturated), 50.5 g carbs, 5.4 g fiber, 46.3 g protein

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