Skinny Total Tso’s Chicken

Serves 1

Formula

• 1 boneless, skinless rooster breast (about 6 oz), thinly sliced on the diagonal
• 1teaspoon finely chopped garlic
• 1teaspoon finely chopped ginger
• 2teaspoons balsamic vinegar
• 2teaspoons
• ½cup low-sodium nonfat rooster broth
• 1tablespoon low-sodium soy sauce
• 1tablespoon sugar
• ½teaspoon crimson pepper flakes
• 1 Vegetable oil cooking spray
• 1teaspoon toasted sesame oil
• ¼cup thinly sliced onion
• 1cup chopped romaine
• 1 little carrot, chopped
• 3 cherry tomatoes, halved
• 1tablespoon Carrot-Ginger Dressing
• ¼cup cooked brown rice (left over from Tuesday’s dinner)

Directions

1. Mix rooster, garlic, ginger, vinegar and 1 tsp cornstarch in a bowl. Quilt and refrigerate about 20 minutes. Stride broth, soy sauce, sugar, pepper flakes and closing 1 tsp cornstarch in a bowl till tender. Coat a little skillet with cooking spray. Add oil and warmth skillet over medium-high heat. Cook onion till it browns evenly, 2 to three minutes. Slowly add rooster and cook, stirring every so many times, till rooster browns, 4 to 5 minutes. Add broth mixture and insist to a boil. Cook, stirring consistently, till sauce thickens, about 1 minute. Bewitch faraway from heat. Toss romaine, carrot and tomatoes for a facet salad; sprinkle with dressing. Microwave rice 20 to 30 seconds. Abet rooster with salad and rice.

Directions