Transform canned hen noodle soup by along side new ginger, crunchy greens, herbs and a jammy soft-boiled egg. Stumble on for a low-sodium soup that has 450 mg sodium or less per serving.
Updated on October 21, 2022
Ingredients
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1 (10 ounce) can condensed low-sodium hen noodle soup
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1 ½ teaspoons grated new ginger
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½ cup new cilantro leaves
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½ cup grated carrot
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¼ cup thinly sliced scallions
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2 soft-boiled or laborious-boiled eggs, halved
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1/2 to 1 teaspoon Sriracha
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½ teaspoon toasted sesame seeds
Directions
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Put collectively soup in accordance with equipment instructions. Slouch in ginger and warmth unless simmering.
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Divide the soup between 2 huge, shallow bowls. Top every with 1/4 cup every cilantro and carrot, 2 tablespoons scallions and an egg. Enact with Sriracha to style and sesame seeds.
Guidelines
Learn extra: Amp Up Canned Soup to Accomplish It a Healthy Meal
Nutrition Info (per serving)
| 175 | Calories |
| 8g | Rotund |
| 13g | Carbs |
| 12g | Protein |
| Nutrition Info | |
|---|---|
|
Servings Per Recipe 2 |
|
|
Calories 175 |
|
| % Day-to-day Rate * | |
|
Entire Carbohydrate 13g |
5% |
|
Dietary Fiber 3g |
9% |
|
Entire Sugars 5g |
|
|
Protein 12g |
25% |
|
Entire Rotund 8g |
10% |
|
Saturated Rotund 2g |
12% |
|
Cholesterol 201mg |
67% |
|
Weight reduction program A 5913IU |
118% |
|
Weight reduction program C 6mg |
6% |
|
Folate 31mcg |
8% |
|
Sodium 188mg |
8% |
|
Calcium 65mg |
5% |
|
Iron 2mg |
9% |
|
Magnesium 13mg |
3% |
|
Potassium 450mg |
10% |
Nutrition data is calculated by a registered dietitian the usage of an ingredient database nonetheless must soundless be regarded as an estimate.
* Day-to-day Values (DVs) are the rapid amounts of vitamins to employ day after day. Percent Day-to-day Rate (%DV) found on nutrition labels tells you the procedure unheard of a serving of a particular meals or recipe contributes to every of those full rapid amounts. Per the Food and Drug Administration (FDA), the day to day tag is per a earlier style 2,000 calorie diet. Searching for to your calorie wants or for individuals who’ve got a health condition, you may perchance well perhaps additionally wish extra or less of express vitamins. (As an instance, it’s rapid that folk following a heart-healthy diet employ less sodium on a day to day foundation when compared to those following a earlier style diet.)
(-) Recordsdata is never any longer for the time being on hand for this nutrient. If you occur to are following a particular diet for medical reasons, make sure to focus on over with your significant care provider or a registered dietitian to better be conscious your non-public nutrition wants.
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