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With a whopping 19 grams of protein, this one-dish meal will retaining you feeling elephantine and elated for hours.
Updated on November 3, 2017
Elements
-
½ cup cooked quinoa (ogle related recipes)
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¾ cup shredded cooked rooster breast (ogle related recipes)
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1 cup roasted root greens (ogle related recipes)
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1-2 tablespoons vinaigrette (ogle related recipes)
Nutrition Information (per serving)
| 342 | Energy |
| 14g | Full |
| 34g | Carbs |
| 19g | Protein |
| Nutrition Information | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Energy 342 |
|
| % Day to day Designate * | |
|
Full Carbohydrate 34g |
12% |
|
Dietary Fiber 6g |
20% |
|
Full Sugars 7g |
|
|
Protein 19g |
39% |
|
Full Full 14g |
17% |
|
Saturated Full 2g |
11% |
|
Cholesterol 37mg |
12% |
|
Food plan A 5843IU |
117% |
|
Food plan C 12mg |
13% |
|
Folate 108mcg |
27% |
|
Sodium 323mg |
14% |
|
Calcium 60mg |
5% |
|
Iron 3mg |
14% |
|
Magnesium 96mg |
23% |
|
Potassium 672mg |
14% |
Nutrition data is calculated by a registered dietitian using an ingredient database but would possibly presumably well peaceable be regarded as an estimate.
* Day to day Values (DVs) are the suggested quantities of vitamins to use day to day. Percent Day to day Designate (%DV) chanced on on diet labels tells you how worthy a serving of a explicit meals or recipe contributes to each and every of these total suggested quantities. Per the Meals and Drug Administration (FDA), the daily fee is basically based exclusively on a typical 2,000 calorie diet. Trying to your calorie wants or whenever you have a health situation, it’s probably you’ll presumably well also want roughly of particular vitamins. (As an illustration, it’s suggested that folk following a coronary heart-wholesome diet use less sodium on a daily basis when put next to those following a typical diet.)
(-) Data is now no longer presently on hand for this nutrient. Have to it’s probably you’ll presumably well even be following a varied diet for medical reasons, be certain that to search the advice of with your indispensable care supplier or a registered dietitian to greater perceive your private diet wants.
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