Vegetable

Rooster, Quinoa & Veggie Bowl

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With a whopping 19 grams of protein, this one-dish meal will retaining you feeling elephantine and elated for hours.

Updated on November 3, 2017

Elements

  • ½ cup cooked quinoa (ogle related recipes)

  • ¾ cup shredded cooked rooster breast (ogle related recipes)

  • 1 cup roasted root greens (ogle related recipes)

  • 1-2 tablespoons vinaigrette (ogle related recipes)

Nutrition Information (per serving)

342 Energy
14g Full
34g Carbs
19g Protein
Nutrition Information
Servings Per Recipe
1
Energy
342
% Day to day Designate *
Full Carbohydrate
34g

12%

Dietary Fiber
6g

20%

Full Sugars
7g
Protein
19g

39%

Full Full
14g

17%

Saturated Full
2g

11%

Cholesterol
37mg

12%

Food plan A
5843IU

117%

Food plan C
12mg

13%

Folate
108mcg

27%

Sodium
323mg

14%

Calcium
60mg

5%

Iron
3mg

14%

Magnesium
96mg

23%

Potassium
672mg

14%

Nutrition data is calculated by a registered dietitian using an ingredient database but would possibly presumably well peaceable be regarded as an estimate.

* Day to day Values (DVs) are the suggested quantities of vitamins to use day to day. Percent Day to day Designate (%DV) chanced on on diet labels tells you how worthy a serving of a explicit meals or recipe contributes to each and every of these total suggested quantities. Per the Meals and Drug Administration (FDA), the daily fee is basically based exclusively on a typical 2,000 calorie diet. Trying to your calorie wants or whenever you have a health situation, it’s probably you’ll presumably well also want roughly of particular vitamins. (As an illustration, it’s suggested that folk following a coronary heart-wholesome diet use less sodium on a daily basis when put next to those following a typical diet.)

(-) Data is now no longer presently on hand for this nutrient. Have to it’s probably you’ll presumably well even be following a varied diet for medical reasons, be certain that to search the advice of with your indispensable care supplier or a registered dietitian to greater perceive your private diet wants.

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