This vegan mason jar salad is understated to pack up and utilize for lunch. Layering the creamy cashew sauce into the bottom of the jar ensures that your substantial, valorous vitality salad will now not become wilted by the time you’re willing to enjoy.
Updated on December 19, 2017
Ingredients
-
2 tablespoons Creamy Vegan Cashew Sauce (perceive associated recipes)
-
1 cup roasted tofu (perceive associated recipes)
-
1 tablespoon pumpkin seeds
-
1 cup roasted greens (perceive associated recipes)
-
2 cups blended greens
Weight reduction program Facts (per serving)
| 400 | Calories |
| 27g | Fat |
| 21g | Carbs |
| 27g | Protein |
| Weight reduction program Facts | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Calories 400 |
|
| % Day to day Tag * | |
|
Total Carbohydrate 21g |
8% |
|
Dietary Fiber 8g |
28% |
|
Total Sugars 5g |
|
|
Protein 27g |
55% |
|
Total Fat 27g |
34% |
|
Saturated Fat 5g |
23% |
|
Weight reduction program A 10729IU |
215% |
|
Weight reduction program C 105mg |
117% |
|
Folate 194mcg |
48% |
|
Sodium 383mg |
17% |
|
Calcium 307mg |
24% |
|
Iron 7mg |
41% |
|
Magnesium 139mg |
33% |
|
Potassium 895mg |
19% |
Weight reduction program files is calculated by a registered dietitian utilizing an ingredient database but wants to be regarded as an estimate.
* Day to day Values (DVs) are the urged amounts of vitamins to enjoy everyday. P.c Day to day Tag (%DV) realized on weight loss program labels tells you the procedure powerful a serving of a explicit food or recipe contributes to each of these total urged amounts. Per the Meals and Drug Administration (FDA), the everyday tag is in step with a well-liked 2,000 calorie weight loss program. Reckoning on your calorie wants or if you are going to have faith a health condition, that you simply can even wish roughly of explicit vitamins. (As an instance, it’s urged that of us following a coronary heart-nutritious weight loss program enjoy much less sodium on a everyday basis when put next with these following a well-liked weight loss program.)
(-) Knowledge is now not in the present day on hand for this nutrient. For people that’re following a diversified weight loss program for clinical reasons, make certain that to hunt the advice of along with your fundamental care supplier or a registered dietitian to greater realize your non-public weight loss program wants.
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