Quinoa Vegetable Soup  Quinoa Vegetable Soup 14327 quinoa vegetable soup

Quinoa Vegetable Soup

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This hearty soup shall be vegetarian, alternatively it’s orderly filling thanks to quinoa, white beans, kale, carrots, and celery.

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  • 2 tbsp.

    extra-virgin olive oil

  • 1

    medium onion, chopped

  • 2

    carrots, peeled and decrease into skinny rounds

  • 2

    stalks celery, thinly sliced

  • 3

    cloves garlic, thinly sliced

  • 1

    immense zucchini, decrease into 1/2″ items

  • 1

    (14.5-oz.) can diced tomatoes

  • 1

    (15.5-oz.) can cannellini beans, rinsed and drained

  • 1 c.


  • 1/2 tsp.

    ground cumin

  • 8 c.

    low-sodium vegetable broth

  • 8 oz.

    Tuscan kale, ribs removed and leaves thinly sliced

  • 1 tbsp.

    fresh lemon juice

  • Crushed crimson pepper flakes, for serving

  • Nutrition Recordsdata
  • Per Serving (Serves 6)
  • Calories291 Plump7 gSaturated beefy1 gTrans beefy0 gLdl cholesterol0 mgSodium105 mgCarbohydrates36 gFiber10 gSugar6 gProtein13 gNutrition D0 mcgCalcium187 mgIron5 mgPotassium1104 mg
  • Present: The records shown is Edamam’s estimate in accordance to within the market elements and preparation. It’ll no longer be thought to be an alternative to a legitimate nutritionist’s advice.

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    1. Step 1In a immense pot over medium-high warmth, warmth oil. Add onion, carrot, celery, and garlic and season with salt and pepper. Cook dinner, stirring on occasion, unless greens are soft, about 10 minutes.
    2. Step 2Add zucchini, diced tomatoes, beans, quinoa, and cumin. Pour in broth and lope to combine. Bring to a boil and boil unless quinoa is gentle, about 13 minutes.
    3. Step 3Mosey in kale and prepare dinner unless wilted, 1 minute extra, then lope in lemon juice. Season with salt, pepper, and crimson pepper flakes and attend.

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Parker Feierbach

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Laura Rege

Recipe Developer

Laura Rege is a Meals Stylist and Recipe Developer who typically contributes recipes and kinds videos and photographs for Delish. If she is no longer within the Delish kitchens, that you must in all probability get her out on the city procuring for the subsequent food developments within the US and on her travels in one other nation.

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