“From the Australian BH&G Diabetic Living arena 12 2007. Plot no longer encompass resting time for red meat.”
- Keen In:
- 25mins
- Ingredients:
-
6
-
300
g red meat sirloin (trimmed of excess stout)
-
1⁄4 – 1⁄2
teaspoon ground dusky pepper
-
2
mangoes
-
80
g salad leaves (mixed)
-
2
pears (peeled, cored and thinly sliced)
-
80
ml stout-free caesar salad dressing (specified low stout 1/3 cup)
directions
- Sprinkle every aspect of the steak with the pepper.
- Preheat an oven grill (broiler) on medium.
- Put collectively dinner steak for 3-4 minutes every aspect or until cooked to your liking.
- Transfer to plate, quilt loosely with foil and device aside for 5 minutes to rest.
- Decrease the cheeks from either aspect of the two mango stones and carve the last flesh from all around the stones.
- Peel the cheeks after which cut the flesh into skinny strips.
- Thinly cut the steak all around the grain.
- Arrange the salad leaves on a serving plate and top with the steak, mango and pear.
- Drizzle over the salad dressing and sprinkle with pepper.
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