Pork, Mango & Pear Salad

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“From the Australian BH&G Diabetic Living arena 12 2007. Plot no longer encompass resting time for red meat.”

Keen In:



  • 300

    g red meat sirloin (trimmed of excess stout)

  • 1412

    teaspoon ground dusky pepper

  • 2


  • 80

    g salad leaves (mixed)

  • 2

    pears (peeled, cored and thinly sliced)

  • 80

    ml stout-free caesar salad dressing (specified low stout 1/3 cup)


  • Sprinkle every aspect of the steak with the pepper.
  • Preheat an oven grill (broiler) on medium.
  • Put collectively dinner steak for 3-4 minutes every aspect or until cooked to your liking.
  • Transfer to plate, quilt loosely with foil and device aside for 5 minutes to rest.
  • Decrease the cheeks from either aspect of the two mango stones and carve the last flesh from all around the stones.
  • Peel the cheeks after which cut the flesh into skinny strips.
  • Thinly cut the steak all around the grain.
  • Arrange the salad leaves on a serving plate and top with the steak, mango and pear.
  • Drizzle over the salad dressing and sprinkle with pepper.

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