Ingredients
-
Nonstick cooking spray
-
12 oz. lean boneless pork, reduce into bite-size gadgets
-
2 cups sliced new shiitake mushrooms
-
2 cloves garlic, minced
-
3 (14 ounce) cans reduced-sodium chicken broth
-
2 tablespoons dry sherry
-
2 tablespoons reduced-sodium soy sauce
-
2 teaspoons grated new ginger or 1/2 teaspoon ground ginger
-
¼ teaspoon crushed pink pepper
-
2 cups thinly sliced Chinese language (napa) cabbage
-
1 inexperienced onion, thinly sliced
Instructions
-
Coat a mountainous nonstick saucepan with cooking spray; preheat saucepan over medium warmth. Add pork to scorching saucepan; cook dinner for 2 to a couple minutes or till a runt bit pink in center. Purchase from pot; space apart. Add mushrooms and garlic to pot; cook dinner and scurry till at ease.
-
Streak in broth, sherry, soy sauce, ginger and crushed pink pepper. Lift to boiling. Streak in pork, cabbage and inexperienced onion; warmth thru.
Food regimen Details (per serving)
| 140 | Calories |
| 3g | Stout |
| 10g | Carbs |
| 16g | Protein |
| Food regimen Details | |
|---|---|
|
Servings Per Recipe 6 |
|
|
Calories 140 |
|
| % Day-to-day Tag * | |
|
Total Carbohydrate 10g |
4% |
|
Dietary Fiber 1g |
5% |
|
Total Sugars 2g |
|
|
Protein 16g |
31% |
|
Total Stout 3g |
4% |
|
Saturated Stout 1g |
6% |
|
Cholesterol 31mg |
10% |
|
Food regimen A 133IU |
3% |
|
Food regimen C 8mg |
9% |
|
Folate 22mcg |
5% |
|
Sodium 691mg |
30% |
|
Calcium 31mg |
2% |
|
Iron 1mg |
4% |
|
Magnesium 24mg |
6% |
|
Potassium 338mg |
7% |
Food regimen knowledge is calculated by a registered dietitian the utilization of an ingredient database however wants to be thought to be as an estimate.
* Day-to-day Values (DVs) are the in actual fact handy portions of vitamins to eat on each day basis. Percent Day-to-day Tag (%DV) came upon on weight loss program labels tells you the blueprint in which powerful a serving of a affirm food or recipe contributes to each and every of these total in actual fact handy portions. Per the Food and Drug Administration (FDA), the on each day basis fee is in step with a frequent 2,000 calorie weight loss program. Depending for your calorie wants or whereas you’ve got a smartly being situation, you can want procure of of particular vitamins. (To illustrate, it’s in actual fact handy that americans following a heart-wholesome weight loss program eat much less sodium on a on each day basis basis in contrast to those following a frequent weight loss program.)
(-) Knowledge is now not currently available for this nutrient. Whenever you may be following a affirm weight loss program for medical causes, make sure that to seek advice out of your predominant care provider or a registered dietitian to higher perceive your private weight loss program wants.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
