Subscribe to updates & secure a Filipino recipe book!
This pork broccoli is a luscious aggregate of protein-rich sirloin and nutritious greens mixed with a homemade dash-fry sauce. It’s easy to invent and the supreme addition to an Asian theme meal!
Pork broccoli is a classic Chinese language-American dish. In former Chinese language cuisine, the combo of pork and broccoli isn’t any longer regular; nonetheless, this dish has been modified to suit the taste preferences of Western diners.
My version of this smartly-liked remove-out makes employ of an spell binding cooking technique identified as “velveting,” which entails tenderizing the pork strips by coating them in a marinade of egg whites, cornstarch, rice wine, and salt. I additionally parboiled the broccoli florets to reduction prefer their brilliant inexperienced and palatable crunch.
These steps mean a small extra work than if I correct tossed the entire lot in the hot wok, however the reward of meat that’s mountainous easy and moist and broccoli florets which shall be easy but crisp is price the difficulty.
Ingredient notes
- Pork sirloin and flank steak are the supreme cuts of pork for making pork and broccoli. They are easy, mountainous flavorful, and cook rapidly. Varied cuts of pork, corresponding to ribeye or Contemporary York strip steak, can additionally be dilapidated, even in the event that they’ve an inclination to be dearer.
- Varied vegetables, corresponding to carrots, mushrooms, and bell peppers, will even be added for texture, color, and a better nutritional price.
Fleet tip
Nick the pork thinly and in opposition to the grain so that it cooks rapidly and stays easy. Freeze the meat for roughly half-hour or till a small firm to invent lowering more uncomplicated.
Frequently Requested Questions
IS BEEF BROCCOLI HEALTHY?
Pork broccoli in total is a wholesome meal option. Pork is a first price source of protein, whereas broccoli presents fiber, vitamins, and minerals.
The usage of a homemade sauce for this dish is additionally a healthier different to retailer-purchased dash-fry sauce. It’s seemingly you’ll maybe employ low-sodium soy sauce, reduce the brown sugar, or employ a wholesome sweetener.
CAN I MAKE THE STIR-FRY SAUCE IN ADVANCE?
Certain, it is seemingly you’ll maybe! The sauce will even be made in arrive and saved in the fridge for 1 week before employ on this recipe. It’s seemingly you must make employ of customary water when making this sauce prior to time rather then the water from the parboiled broccoli.
Serving suggestions
Ride this luscious pork broccoli dish with steamed or fried rice and dash-fried noodles for an Asian theme meal.
Storage and reheating directions
- As soon as cooled, retailer leftover pork broccoli in an airtight container and refrigerate for as a lot as three days or freeze for as a lot as 2 months.
- Reheat in the microwave on high for 1-2 minutes or on the stovetop in a non-stick pan.
- Don’t refreeze pork broccoli frozen previously for meals safety causes.
Did you invent this? Guarantee to leave a review below and impress me @kawalingpinoy on Fb and Instagram!
Omit takeout! Pork Broccoli is hasty and uncomplicated to invent at home with easy system and below half-hour. Or no longer it is a nutritious and luscious addition to your dinner rotation!
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Fundamental Entree
4 Servings
Ingredients
- 1 pound pork sirloin, sliced thin and reduce into strips
- 1 egg white
- 1 tablespoon cornstarch
- 1 tablespoon Chinese language cooking wine
- 1/2 teaspoon salt
- oil
- 2 heads broccoli, reduce into florets
- water
- 1 onion, peeled and sliced thinly
- 3 cloves garlic, peeled and minced
- 1 thumb-sized ginger, peeled and grated or finely minced
For the Dawdle-fry Sauce
- 1/2 cup poaching liquid, reserved from parboiling broccoli
- 1/3 cup oyster sauce
- 1/4 tablespoons Chinese language cooking wine
- 2 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar
- 2 teaspoons sesame oil
- 1 tablespoon cornstarch
Instructions
-
Rinse pork and drain smartly.
-
In a bowl, combine egg white, cornstarch, rice wine and salt. Plug collectively till smartly-blended. Add pork and dash to utterly coat. Marinate in the refrigerator for roughly half-hour.
-
In large pan or wok over medium heat, heat about 1 cup oil. Add pork slices and cook, stirring every once in a while, for roughly 2 to three minutes or till lightly browned. Purchase from pan and drain on paper towels.
-
In a pot over medium heat, heat about 4 cups of water to a boil. Add broccoli and cook for roughly 1 minute or till half-carried out.
-
With a slotted spoon, defend broccoli from the pot and descend into a bowl of ice water. When utterly cool, drain thoroughly. Reserve 1/2 cup of the liquid.
-
In a wok or large pan over high heat, heat about 1 tablespoon oil. Add onions, garlic and ginger and cook, stirring on a customary foundation, for roughly 30 seconds or till aromatic.
-
Add dash-fry sauce and cook for roughly 1 minute or till it boils and thickens sufficient to coat wait on of spoon.
-
Add pork and broccoli and cook, stirring on a customary foundation to duvet with sauce, for roughly 3 to five minutes or till meat is heated thru and broccoli florets are easy but crisp.
For the Dawdle-fry Sauce
-
In a bowl, combine reserved poaching liquid, oyster sauce, Chinese language cooking wine, rice vinegar, soy sauce, brown sugar, sesame oil, and cornstarch. Dawdle smartly till sugar and cornstarch are dissolved and smartly-dispersed.
Notes
Nick the pork thinly and in opposition to the grain so that it cooks rapidly and stays easy. Freeze the meat for roughly half-hour or till a small firm to invent lowering more uncomplicated.
Weight reduction blueprint Data
Calories: 335kcal, Carbohydrates: 33g, Protein: 36g, Fat: 7g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Ldl cholesterol: 67mg, Sodium: 1501mg, Potassium: 1469mg, Fiber: 9g, Sugar: 10g, Vitamin A: 1895IU, Vitamin C: 274mg, Calcium: 190mg, Iron: 4mg
“This web issue presents approximate weight loss program data for convenience and as a courtesy easiest. Weight reduction blueprint data is gathered primarily from the USDA Meals Composition Database, at any time when on hand, or otherwise varied on-line calculators.”
About Lalaine Manalo
Welcome to Kawaling Pinoy. Here you’ll secure hundreds of luscious Filipino and Asian recipes. Originate obvious to browse around and defend a fave dish or two. Chuffed cooking! Read More
Reader Interactions