Polenta Bowls with Roasted Vegetables & Fried Eggs  Polenta Bowls with Roasted Vegetables & Fried Eggs 11726 polenta bowls with roasted vegetables fried eggs

Polenta Bowls with Roasted Vegetables & Fried Eggs

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recipe image  Polenta Bowls with Roasted Vegetables & Fried Eggs 3c9b695e545dcaadf6880fec038d804b l

Substances

  • 6 big shallots, halved lengthwise

  • 3 tablespoons olive oil, divided

  • 1 pound thick asparagus spears, trimmed and carve into 2-roam gadgets

  • 6 oz. cremini mushrooms, halved lengthwise

  • 3 tablespoons balsamic vinegar

  • 1 tablespoon chopped contemporary thyme

  • ½ teaspoon floor pepper

  • ½ teaspoon salt, divided

  • 2 cups total milk

  • 2 cups unsalted chicken stock

  • ¾ cup rapid polenta

  • ½ cup grated Parmesan cheese

  • 4 big eggs

Directions

  1. Preheat oven to 425 levels F. Line a gigantic rimmed baking sheet with foil. Method shallots on the willing pan; drizzle with 1 tablespoon oil and toss to coat. Roast except lightly browned, about 12 minutes.

  2. Add asparagus, mushrooms, vinegar, thyme, pepper, 1/4 teaspoon salt and 1 tablespoon oil to the pan with the shallots. Bolt to coat. Roast except the greens are finest tender, about 8 minutes.

  3. Meanwhile, mix milk and stock in a gigantic saucepan; lift to a boil over medium-high warmth. Hobble in polenta; carve warmth to medium-low, and cook, whisking most frequently, except thickened, 4 to 5 minutes. Take a long way flung from warmth; lope in Parmesan.

  4. Heat the leisure 1 tablespoon oil in a gigantic nonstick skillet over medium-high warmth. Add eggs, 1 at a time; cook, utilizing a rubber spatula to attend the eggs separate, except the whites are entirely cooked nonetheless the yolks are aloof a little runny, 2 to three minutes.

  5. Spoon the polenta into 4 shallow bowls; top with the greens and eggs and sprinkle with the leisure 1/4 teaspoon salt.

Nutrition Facts (per serving)

453 Calories
22g Fat
44g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe
4
Calories
453
% Day by day Mark *
Whole Carbohydrate
44g

16%

Dietary Fiber
5g

17%

Whole Sugars
11g
Protein
20g

40%

Whole Fat
22g

28%

Saturated Fat
7g

35%

Cholesterol
207mg

69%

Food regimen A
1514IU

30%

Food regimen C
8mg

9%

Folate
135mcg

34%

Sodium
674mg

29%

Calcium
290mg

22%

Iron
2mg

12%

Magnesium
43mg

10%

Potassium
755mg

16%

Nutrition data is calculated by a registered dietitian utilizing an ingredient database nonetheless needs to be regarded as an estimate.

* Day by day Values (DVs) are the urged portions of nutrients to spend everyday. Percent Day by day Mark (%DV) stumbled on on nutrition labels tells you ways worthy a serving of a boom meals or recipe contributes to every of those complete urged portions. Per the Food and Drug Administration (FDA), the everyday mark relies fully on a normal 2,000 calorie diet. Reckoning on your calorie needs or once you occur to would perhaps well be pleased a neatly being condition, you’re going to additionally neutral want roughly of boom nutrients. (Shall we embrace, it’s urged that folks following a heart-wholesome diet recognize much less sodium on a everyday basis compared to those following a normal diet.)

(-) Knowledge is never any longer for the time being available for this nutrient. Whilst you are following a special diet for clinical reasons, make certain to hunt the advice of with your predominant care provider or a registered dietitian to higher understand your private nutrition needs.

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