Peruvian Quinoa Lettuce Roll-ups  Peruvian Quinoa Lettuce Roll-ups 11870 peruvian quinoa lettuce roll ups

Peruvian Quinoa Lettuce Roll-ups

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  • Serves
Author Notes

Quinoa is a protein-packed entire grain that is deliciously versatile. I love quinoa salads and rolling it up in lettuce is gracious every other plot of having fun with them. —MizChef


  • 1 cup

    quinoa, rinsed

  • 2 cups

    vegetable broth or water

  • 1 tablespoon

    olive oil

  • 1/2 cup

    diced onion

  • 1 cup

    diced crimson bell pepper

  • 1

    shrimp chile, minced

  • 1 cup

    diced potato (purple, in case you would possibly possibly most definitely acquire them, or Yukon gold)

  • 1-1/2 cups

    diced calabaza or butternut squash

  • 3/4 cup

    diced tomato

  • 1 teaspoon

    garlic powder

  • 1-1/2 teaspoons

    kosher salt

  • 1/4 cup

    minced cilantro

  • 12

    mountainous romaine lettuce leaves

  • 1

    avocado, diced

  1. After you rinse the quinoa, drain effectively. Warmth a medium saucepan; add the quinoa and toast over medium warmth unless quinoa is dry and begins to brown. Pour within the vegetable broth or water; bring to a boil. Lower the warmth and simmer, lined, unless liquid is absorbed, about 10 minutes. Fluff the quinoa and placement aside.
  2. Warmth the oil in a large skillet. Add onion, crimson pepper, and chile and saute unless vegetables hang softened. Add the potato, squash, tomato, garlic powder, and salt. Mix effectively and proceed cooking unless all vegetables are delicate, about 20 minutes. Toddle incessantly. Mix within the cilantro and steal from the warmth.
  3. Reduce the ribs from the lettuce leaves gracious unless the level the place you would possibly possibly most definitely roll them. Lay a lettuce leaf flat. Location 1 cup filling at the bottom cease of the leaf and roll it up, tucking within the leaf as wanted. Repeat with closing crepes and filling. Location the rolls on a plate and garnish with the diced avocado.

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