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Preheat oven to 325 degrees F. Liberally coat a 12-cup muffin tin with cooking spray.
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Heat oil in a aesthetic skillet over medium warmth. Add broccoli, bell pepper, scallions and 1/8 teaspoon salt; cook, stirring, till the vegetables are gentle, about 5 minutes. Decide a ways from warmth and let frosty for 5 minutes.
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Jog eggs, Parmesan, milk, pepper and the final 1/8 teaspoon salt in a aesthetic bowl. Add the vegetable combination and lumber to combine. Divide the egg combination amongst the ready muffin cups. Bake till agency to the contact, 25 to 28 minutes. Let stand for 5 minutes sooner than taking out from the tin.
Suggestions
To win ahead: Refrigerate egg combination overnight. Let stand at room temperature for 10 minutes sooner than baking.