Substances
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2 medium candy potatoes, lower into 1-trail objects
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1 medium russet potato, lower into 1-trail objects
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1 medium yellow onion, chopped
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1 tablespoon extra-virgin olive oil
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2 teaspoons chopped new rosemary
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2 teaspoons chopped new thyme
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¾ teaspoon ground pepper, divided
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½ teaspoon salt plus a pinch, divided
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2 pounds rooster drumsticks
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3 teaspoons dried herb seasoning mix, divided
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6 tablespoons bitter cream
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2 teaspoons lemon juice
Directions
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Deliver racks in upper and lower thirds of oven; preheat to 450 levels F. Coat a rimmed baking sheet with cooking spray.
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Toss candy potatoes, potato, onion, oil, rosemary, thyme, 1/2 teaspoon pepper and 1/4 teaspoon salt in a expedient bowl. Unfold evenly on the ready pan. Add rooster to the bowl and sprinkle with 2 teaspoons herb seasoning, the last 1/4 teaspoon pepper and 1/4 teaspoon salt. Deliver the rooster on high of the vegetables.
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Roast the rooster and vegetables on the underside rack, stirring as soon as, except a true away-learn thermometer inserted within the thickest half of a drumstick with out touching bone registers 165 levels F and the potatoes are refined, about half-hour. Transfer the pan to the upper rack and turn the broiler to excessive. Broil except the rooster begins to brown, about 3 minutes.
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Meanwhile, scurry bitter cream and lemon juice with the last 1 teaspoon herb seasoning and pinch of salt in a minute bowl. Attend the rooster and vegetables with the sauce.
Nutrition Details (per serving)
552 | Energy |
19g | Corpulent |
42g | Carbs |
51g | Protein |
Nutrition Details | |
---|---|
Servings Per Recipe 4 |
|
Energy 552 |
|
% On every day basis Label * | |
Total Carbohydrate 42g |
15% |
Dietary Fiber 6g |
21% |
Total Sugars 8g |
|
Protein 51g |
102% |
Total Corpulent 19g |
24% |
Saturated Corpulent 5g |
27% |
Cholesterol 263mg |
88% |
Food plan A 20268IU |
405% |
Food plan C 11mg |
12% |
Folate 42mcg |
11% |
Sodium 713mg |
31% |
Calcium 101mg |
8% |
Iron 4mg |
21% |
Magnesium 98mg |
23% |
Potassium 1288mg |
27% |
Nutrition files is calculated by a registered dietitian the expend of an ingredient database nonetheless must be belief to be an estimate.
* On every day basis Values (DVs) are the quick amounts of vitamins to enjoy every single day. Percent On every day basis Label (%DV) discovered on weight loss program labels tells you systems much a serving of a explicit meals or recipe contributes to every of these total quick amounts. Per the Food and Drug Administration (FDA), the day-to-day mark is in step with a faded 2,000 calorie weight loss program. Relying for your calorie wants or whereas you’ve got a health situation, you would possibly presumably well well also merely need design of of explicit vitamins. (To illustrate, it’s quick that folks following a heart-nutritious weight loss program exhaust less sodium on a day-to-day basis compared with these following a faded weight loss program.)
(-) Files just isn’t currently available for this nutrient. Whereas you are following a clear weight loss program for medical reasons, guarantee to confer alongside with your major care provider or a registered dietitian to raised mark your individual weight loss program wants.
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