Swiftly and clear-slash to put together and packed pudgy of flavour and challenging veg, this recipe is good when you treasure to possess a wholesome meal pronto. Print

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Oriental pork bolt-fry

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Ingredients

Scale 1x2x3x

2 tsp vegetable oil 400g lean pork steak (rump or sirloin) 4 cloves garlic, overwhelmed 2 yellow or crimson peppers deseeded and sliced 200g broccoli, scale again into little florets 4 spring onions, sliced 2 pak choi (bok choy), sliced 1 little tin (200g) water chestnuts, drained and sliced 2 tbsp oyster sauce

Directions

Heat the oil in a non-stick frying pan or wok. Trim any elephantine from the steak, scale again into thin strips and add to the pan. Walk-fry for 1–2 minutes to seal, add the garlic, peppers, broccoli florets and spring onions, in conjunction with 2 tbsp water. Walk fry for 3 minutes, add the pak choi, water chestnuts and oyster sauce. Enable to heat via completely and support without delay.

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Ingredients:

2 tsp vegetable oil
400g lean pork steak (rump or sirloin)
4 cloves garlic, overwhelmed
2 yellow or crimson peppers deseeded and sliced
200g broccoli, scale again into little florets
4 spring onions, sliced
2 pak choi (bok choy), sliced
1 little tin (200g) water chestnuts, drained and sliced
2 tbsp oyster sauce

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