Meatless Mexican Chili  Meatless Mexican Chili 12585 meatless mexican chili

Meatless Mexican Chili

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recipe image  Meatless Mexican Chili 1dfce5ae77baa19902f1849ae6515033 l

Characterize might perchance presumably dangle: Food, Dish, Meal, Bowl, Pork, and Plant  Meatless Mexican Chili meatless mexican chili fore296

Serves 6

  • 1tablespoon canola oil
  • 2cups chopped onion
  • 4 garlic cloves, minced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 14.5-ozcan diced tomatoes
  • 2teaspoons unsweetened cocoa powder
  • ½teaspoon ground cinnamon
  • ½teaspoon ground cumin
  • ½teaspoon dried oregano
  • ½teaspoon salt
  • 1cup low-sodium vegetable broth
  • 8ounces zucchini, diced
  • 1cup thawed frozen corn
  • 1 15-ozcan low-sodium red kidney beans, drained and rinsed
  • 4tablespoons grated cheddar
  • 4tablespoons low-elephantine bitter cream
  1. In a good pot, warmth oil over medium warmth. Add onion, garlic and peppers and cook except soft, 5 minutes. Add tomatoes, cocoa powder, seasonings and broth; bring to a boil, minimize to simmer and plod in zucchini, corn and beans. Put together dinner except chili is thick, about 20 minutes. Divide into four bowls; high each and every with 1 tbsp cheddar and 1 tbsp bitter cream.

Food arrangement Per Serving

201 energy per serving, 5 g elephantine (1 g saturated), 31 g carbs, 7 g fiber, 9 g protein

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