
Serves 6
- Ingredients
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- 1tablespoon canola oil
- 2cups chopped onion
- 4 garlic cloves, minced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 14.5-ozcan diced tomatoes
- 2teaspoons unsweetened cocoa powder
- ½teaspoon ground cinnamon
- ½teaspoon ground cumin
- ½teaspoon dried oregano
- ½teaspoon salt
- 1cup low-sodium vegetable broth
- 8ounces zucchini, diced
- 1cup thawed frozen corn
- 1 15-ozcan low-sodium red kidney beans, drained and rinsed
- 4tablespoons grated cheddar
- 4tablespoons low-elephantine bitter cream
- Directions
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In a good pot, warmth oil over medium warmth. Add onion, garlic and peppers and cook except soft, 5 minutes. Add tomatoes, cocoa powder, seasonings and broth; bring to a boil, minimize to simmer and plod in zucchini, corn and beans. Put together dinner except chili is thick, about 20 minutes. Divide into four bowls; high each and every with 1 tbsp cheddar and 1 tbsp bitter cream.
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Food arrangement Per Serving
201 energy per serving, 5 g elephantine (1 g saturated), 31 g carbs, 7 g fiber, 9 g protein