Ingredients
-
2 medium sweet potatoes (1 1/2 kilos)
-
½ cup shredded extra-intelligent Cheddar cheese
-
3 scallions, sliced, divided
-
2 slices cooked bacon, chopped, divided
-
¼ teaspoon salt
-
¼ teaspoon ground pepper
-
4 tablespoons diminished-pudgy sour cream
Directions
-
Preheat oven to 400 degrees F.
-
Reduce sweet potatoes all over with a fork. Microwave on High till tender, about 12 minutes. When frosty sufficient to handle, slice the potatoes in half lengthwise. Spoon the flesh into a medium bowl. Scramble in cheese, all but 1 tablespoon of the scallions, half the bacon, salt and pepper.
-
Situation the potato shells on a rimmed baking sheet. Divide the aggregate between the shells. Bake till the cheese is melted and the filling is hot, 12 to 15 minutes. Purchase away from the oven and high each half with 1 tablespoon sour cream. Sprinkle with the remaining 1 tablespoon scallions and the remaining bacon.
Tools
Rimmed baking sheet
Nutrition Info (per serving)
| 148 | Calories |
| 8g | Plump |
| 14g | Carbs |
| 6g | Protein |
| Nutrition Info | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Calories 148 |
|
| % Everyday Price * | |
|
Total Carbohydrate 14g |
5% |
|
Dietary Fiber 2g |
8% |
|
Total Sugars 4g |
|
|
Protein 6g |
13% |
|
Total Plump 8g |
10% |
|
Saturated Plump 4g |
20% |
|
Cholesterol 22mg |
7% |
|
Nutrition A 11281IU |
226% |
|
Nutrition C 13mg |
15% |
|
Folate 16mcg |
4% |
|
Sodium 338mg |
15% |
|
Calcium 142mg |
11% |
|
Iron 1mg |
4% |
|
Magnesium 24mg |
6% |
|
Potassium 350mg |
7% |
Nutrition records is calculated by a registered dietitian the expend of an ingredient database but can also simply peaceable be regarded as an estimate.
* Everyday Values (DVs) are the suggested quantities of nutrients to eat day to day. P.c Everyday Price (%DV) stumbled on on weight reduction program labels tells you how powerful a serving of a particular meals or recipe contributes to each of these whole suggested quantities. Per the Meals and Drug Administration (FDA), the day-to-day cost is predicated totally on a extinct 2,000 calorie weight reduction program. Reckoning on your calorie wants or if that you would be in a position to also simply hold a successfully being condition, that you would be in a position to want more or less of particular nutrients. (For instance, it’s suggested that folk following a coronary heart-wholesome weight reduction program eat less sodium on a day-to-day foundation in comparison with these following a extinct weight reduction program.)
(-) Records is no longer currently available for this nutrient. If you are following a clear weight reduction program for medical reasons, rate obvious to check with with your important care provider or a registered dietitian to greater sign your individual weight reduction program wants.
Powered by the ESHA Be taught Database © 2018, ESHA Be taught, Inc. All Rights Reserved