Substances
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2 teaspoons extra-virgin olive oil
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1 medium green bell pepper, diced
-
1 medium purple onion, diced
-
½ teaspoon salt
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1 (13 ounce) equipment tortilla chips
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1 (8 ounce) equipment shredded Mexican blend or Cheddar cheese
-
¼ cup pickled jalapeños, chopped (Now not compulsory)
-
¼ cup sliced scallions
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¼ cup roughly chopped original cilantro
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1 medium avocado, diced
-
Salsa verde and bitter cream for serving
Directions
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Preheat oven to 400 degrees F.
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Warmth oil in a sizable skillet over medium heat. Add bell pepper, onion and salt; cook dinner, stirring, until true gentle, about 3 minutes.
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Layer half the chips in a single layer on a sheet pan. Top with about half of the cooked greens and about 1/3 of the cheese.
-
Scatter the final chips on top of the first layer. Sprinkle with the final cooked greens, cheese and jalapeños (if the exercise of). Bake until the cheese is melted and true starting to turn golden brown, 8 to 10 minutes.
-
Top with scallions, cilantro and avocado. Wait on with salsa and bitter cream, if desired.
Nutrition Facts (per serving)
| 260 | Calories |
| 16g | Elephantine |
| 24g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 12 |
|
|
Calories 260 |
|
| % Each day Price * | |
|
Total Carbohydrate 24g |
9% |
|
Dietary Fiber 3g |
9% |
|
Total Sugars 1g |
|
|
Protein 7g |
14% |
|
Total Elephantine 16g |
21% |
|
Saturated Elephantine 5g |
24% |
|
Cholesterol 18mg |
6% |
|
Vitamin A 229IU |
5% |
|
Vitamin C 11mg |
12% |
|
Folate 20mcg |
5% |
|
Sodium 293mg |
13% |
|
Calcium 175mg |
13% |
|
Iron 1mg |
4% |
|
Magnesium 12mg |
3% |
|
Potassium 211mg |
4% |
Nutrition records is calculated by a registered dietitian the exercise of an ingredient database but ought to aloof be thought to be an estimate.
* Each day Values (DVs) are the steered amounts of nutrients to exercise day to day. P.c Each day Price (%DV) stumbled on on food regimen labels tells you how distinguished a serving of a explicit food or recipe contributes to each and each of these entire steered amounts. Per the Food and Drug Administration (FDA), the each day value is in accordance to a mature 2,000 calorie food regimen. Depending to your calorie desires or for these that’ve a well being condition, it’s doubtless you’ll perchance perchance need extra or much less of explicit nutrients. (As an instance, it’s steered that folk following a coronary heart-wholesome food regimen eat much less sodium on a each day foundation in contrast to these following a mature food regimen.)
(-) Information will not be within the intervening time obtainable for this nutrient. Whilst you secure yourself following a particular food regimen for scientific reasons, be particular to discuss over alongside with your predominant care supplier or a registered dietitian to raised perceive your personal food regimen desires.
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