Total Time:
4 hrs 25 mins
Ingredients
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½ teaspoon ground cumin
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½ teaspoon ground ginger
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½ teaspoon black pepper
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¼ teaspoon ground cinnamon
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¼ teaspoon cayenne pepper
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1 ¼ teaspoons kosher salt
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8 bone-in, skinless chicken thighs (about 3 pounds)
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1 tablespoon olive oil
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1 cup refrigerated prechopped yellow onions (about 4 oz)
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3 cups refrigerated prechopped peeled butternut squash (about 16 oz)
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1 cup unsalted chicken inventory
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½ cup dried apricots, halved (about 3 oz)
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1 (15 ounce) can can no-salt-added chickpeas (garbanzo beans), drained and rinsed
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1 ¾ cups uncooked entire-wheat couscous
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¼ cup toasted sliced almonds
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1 tablespoon Original cilantro leaves
Directions
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Skedaddle together the cumin, ginger, black pepper, cinnamon, cayenne, and 3/4 teaspoon of the salt in a diminutive bowl. Rub the spice mixture in every single place the chicken. Heat the oil in a splendid nonstick skillet over medium-excessive. Add the chicken to the skillet, and prepare dinner on 1 aspect unless well browned, about 6 minutes; turn the chicken over, and prepare dinner 1 minute. Switch the chicken to a 5- to 6-quart sluggish cooker. Add the onions to the skillet, and prepare dinner, stirring on the total, unless gentle, about 4 minutes. Spoon the onions around the chicken within the sluggish cooker.
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Skedaddle the squash, inventory, apricots, chickpeas, and final 1/2 teaspoon salt into the sluggish cooker. Cowl and prepare dinner on LOW unless the chicken is cooked by and the vegetables are gentle, about 4 hours.
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Prepare the couscous in line with the equipment instructions, omitting the salt and rotund. Divide the couscous among 8 bowls. Top with the chicken mixture; sprinkle evenly with the almonds. Garnish with the cilantro leaves, if desired.
Nutrition Info (per serving)
496 | Energy |
15g | Beefy |
49g | Carbs |
43g | Protein |
Nutrition Info | |
---|---|
Servings Per Recipe 8 |
|
Energy 496 |
|
% Each day Stamp * | |
Total Carbohydrate 49g |
18% |
Dietary Fiber 7g |
25% |
Total Sugars 7g |
|
Protein 43g |
86% |
Total Beefy 15g |
19% |
Saturated Beefy 3g |
15% |
Sodium 453mg |
20% |
Nutrition records is calculated by a registered dietitian using an ingredient database but wants to be regarded as an estimate.
* Each day Values (DVs) are the advised portions of nutrients to spend day to day. Percent Each day Stamp (%DV) realized on nutrition labels tells you ways grand a serving of a particular meals or recipe contributes to every of these entire advised portions. Per the Meals and Drug Administration (FDA), the day to day price is in accordance with a historic 2,000 calorie weight loss program. Relying in your calorie wants or while you will possess a health situation, that you may per chance moreover simply need extra or less of particular nutrients. (For instance, it’s advised that folk following a coronary heart-healthy weight loss program spend less sodium on a day to day foundation when in contrast with these following a historic weight loss program.)
(-) Info is no longer on the 2nd on hand for this nutrient. While you happen to may per chance moreover very well be following a particular weight loss program for clinical reasons, guarantee to search the advice of with your main care provider or a registered dietitian to greater imprint your interior most nutrition wants.
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