Lamb Stew With Calcium Rich Collard Greens

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Got a baaaaaad frigid? Dig into this dish. Lamb is loaded with the amino acid lysine, which has been confirmed to aid strive against off colds and the flu. Lysine moreover helps you fabricate solid bones by assisting calcium absorption. And talking of calcium, this dish aspects collard greens, that are filled with the stuff, apart from to to bone constructing nutrition K and immunity boosting A and C.

Commercial – Proceed Reading Beneath

  • 2 tbsp. flour, seasoned with 1/8 tsp cayenne pepper,
  • 1/4 tsp. cayenne pepper,
  • 1/4 tsp. ground unlit pepper
  • 1/2 tsp. sea salt
  • 1 lb. lean lamb meat, diced into 2 trot cubes
  • 2 tbsp. olive oil
  • 6 C vegetable stock
  • 3 mountainous carrots, reduce into 2 trot rounds
  • 2 mountainous stalks celery, reduce into 1 trot items
  • 3 cloves garlic, peeled and chopped
  • 5 red recent potatoes, washed but unpeeled, and reduce into eighths
  • 1 tsp. dried rosemary
  • 2 tbsp. parsley, minced
  • 5 mountainous collard green leaves, chopped


    1. Step 1Mix flour, cayenne pepper, ground unlit pepper and sea salt. Bag seasoned flour in a plastic discover, add lamb cubes, and toss till completely lined.
    2. Step 2Heat oil within the backside of a stockpot.
    3. Step 3On medium high heat, frivolously brown lamb items, about 1 minute on both facets.
    4. Step 4Add stock, carrots, celery, garlic, potatoes, and rosemary.
    5. Step 5Quilt and bring to a boil.
    6. Step 6Lower heat and simmer for 40 minutes.
    7. Step 7Add parsley and collard greens and cook for 10 minutes more.
    8. Step 8Season to fashion with salt, pepper, and cayenne.

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