Kung Pao Beef


-
Prep
40
min
-
Entire
1
hr
15
min
-
Servings
5
Garlic, chilies and peanuts mix to give this dish a remarkable flavor.
Ingredients
-
1
pound pork flank or boneless sirloin steak
-
1
teaspoon vegetable oil
-
2
teaspoons cornstarch
-
1/8
teaspoon white pepper
-
2
tablespoons vegetable oil
-
2
hot green chilies, seeded and decrease into very thin slices
-
2
medium green onions, decrease diagonally into 1-ride objects
-
1
medium crimson bell pepper, decrease into 3/4-ride squares
-
2
garlic cloves, finely chopped
-
1
teaspoon finely chopped gingerroot
-
2
tablespoons Chinese language brown sauce
-
1/2
cup diced canned bamboo shoots
-
1
teaspoon sugar
-
1/2
cup peanuts
Steps
-
1
Prefer beefy from pork. Gash pork into 3/4-ride cubes. Toss pork, 1 teaspoon oil, the cornstarch and white pepper in medium glass or plastic bowl. Camouflage and refrigerate Half-hour.
-
2
Warmth wok or 12-ride skillet over excessive warmth. Add 1 tablespoon of the 2 tablespoons oil; rotate wok to coat side. Add pork; skedaddle-fry about 2 minutes or until pork is brown. Prefer pork from wok.
-
3
Add supreme 1 tablespoon oil; rotate wok to coat side. Add chilies, onions, bell pepper, garlic, gingerroot, brown sauce, bamboo shoots and sugar; skedaddle fry 1 minute. Add pork; warmth by. Sprinkle with peanuts.
Tricks from the Betty Crocker Kitchens
-
tip 1
Hot stuff! Put on rubber or plastic gloves when seeding and slicing chili peppers to guard your skin from the oils that naturally happen in chilies.
-
tip 2
Bored with uncomplicated white rice? Support this skedaddle-fry over brown rice or couscous.
Nutrition
285 Energy, 18 g Entire Tubby, 24 g Protein, 9 g Entire Carbohydrate
Nutrition Information
Serving Dimension:
1 Serving
- Energy
- 285
- Energy from Tubby
- 160
- Entire Tubby
- 18 g
- Cholesterol
- 50 mg
- Sodium
- 190 mg
- Potassium
- 500 mg
- Entire Carbohydrate
- 9 g
- Protein
- 24 g
- Nutrition A
- 32%
- 32%
- Nutrition C
- 74%
- 74%
- Calcium
- 2%
- 2%
- Iron
- 14%
- 14%
*P.c Day to day Values are per a 2,000 calorie weight-reduction diagram.
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