Yes, this keto mug cake if reality be told tastes enjoy blueberry pancakes! In thunder for you pancakes in the morning but don’t decide on to fuss with the stove, this Keto Blueberry Pancake Mug Cake recipe is for you.
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One in every of the foundations I stay by: If one thing is actual, blueprint/assemble/preserve extra of it. One in every of my authorized recipes on this build of dwelling is my Keto Mug Cake, so for sure I had to assemble extra diversifications! I even possess a pair of in the works and I don’t reveal you’ll be sad that the first one is that this Keto Blueberry Pancake Mug Cake.
With the addition of blueberries and correct the tiniest tweak of the new recipe, you’ll hand over up with a tasty fruity mug cake that would possibly satisfy your fruit cravings with out kicking you out of ketosis. You’re going to top it with butter, maple-flavored syrup, or my authorized gigantic easy glaze icing (recipe below).
In thunder for you pancakes in the morning but don’t decide on to ruin time with the stove, this recipe is for you!
Keto Blueberry Mug Cake System
Ingredient portions are positioned in the recipe card on the hand over of the put up.
Steal this Coconut Flour: I’ve tried several coconut flour brands, and TerraSoul is my authorized to this level. Their coconut flour is light and new.
Swerve Confectioners: While you’re searching to hunt out a sugar substitute, you’ll enjoy Swerve Confectioners! It uses (pure) sugar alcohols which possess zero enact on blood sugar, which near you per chance can subtract them from the catch carb count. (That affords Swerve zero catch carbs.) It also measures correct enjoy sugar, so there isn’t any guessing about how unprecedented to utilize. I take the forty eight oz. baggage on memoir of they are convenient and a considerably greater model per ounce than the 12 oz. baggage.
- Butter (whenever you are dairy-free, you per chance can utilize coconut oil as a substitute)
- Baking powder
- Vanilla extract
- Properly-organized egg
- Elective: ChocZero Maple Syrup (utilize coupon code FORGETSUGARFRIDAY for 10% off your thunder!)
- Elective: unsweetened almond or coconut milk (whenever you assemble the glaze)
How to Form a Keto Blueberry Pancake Mug Cake
That is correct a temporary overview of how to assemble the keto mug cake. For the recipe in element, scroll to the recipe card on the hand over of the put up.
Melt butter in a microwave-suitable mug or ramekin. (I broken-down a ramekin for these form of photos. I’ve came across that I recall a ramekin over a mug, but no worries whenever you don’t possess one! It would smooth taste gigantic.) To the melted butter, add vanilla extract and the egg, whisking to combine. In a single other tiny bowl, combine all dry substances. Reserve the blueberries.
Add the dry substances to the moist and combine completely.
Then fold in your blueberries…
… and put your mug cake in the microwave. Microwave on high for one minute. When performed, put a fork in the mug cake and fastidiously commit it to memory up and flip it over. If the bottom isn’t fully cooked but (this would possibly per chance per chance well fair depend on your microwave), cook it for one other few seconds.
Here is what you accumulate whenever you utilize a ramekin vs. a mug. Diversified shapes, but scrumptious both near!
How to Top Your Keto Blueberry Mug Cake
- Basically the most pancake-enjoy topping shall be butter and ChocZero Maple Syrup (utilize coupon code FORGETSUGARFRIDAY for 10% off your thunder!).
- Coconut oil is a huge topping too!
- My most well-favored topping is a layer of butter and then a uncomplicated glaze icing. For a single mug cake, mix 1 1/2 tbsp Swerve Confectioners and 1 tsp unsweetened almond or coconut milk.
Vitamin Info for a Keto Blueberry Pancake Mug Cake
- 154 energy
- 10g corpulent (topping your keto pancake mug cake with butter will back elevate this!)
- 7g protein
- 5.1g catch carbs
Extra Keto Breakfast Solutions to Web You Out of Bed in the Morning!
Be particular you inaugurate your morning actual with a scrumptious and animated meal from our Keto Breakfast Solutions.
- Keto Breakfast Casserole: Are attempting one of our improbable and simple to assemble breakfast casseroles!
- Keto Cinnamon Rolls are a sweet and animated possibility as properly.
- Keto Eggloaf is a classic take care of, significantly when it is topped with Keto Whipped Cream!
- Perhaps you need to a temporary keto breakfast, so try our Ketogenic Omelette in a mug with some Keto Candied 1st Baron Beaverbrook (aka “OMG 1st Baron Beaverbrook”), the BEST nearly about eat bacon!
- Keto Chocolate Chip Mug Cake is one other improbable pancake in a mug take care of!
- While you’re in a bustle, how about one of our scrumptious Keto Cookies and a cup of Keto Crack Espresso? It’ll put some severe pep in your step!
When all else fails, you per chance can grab a temporary chew at McDonald’s using our Mcdonalds Keto Breakfast menu.
Choc Zero Coupon
Ensure to utilize your Choc Zero Coupon bargain whereas you preserve your chocolate chips and your maple syrup! Choczero chocolate chips would per chance be broken-down in many of your keto cookies recipes, keto cakes and some keto breakfast recipes enjoy our Keto Chocolate Chip Mug Cake talked about above.
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Melt butter in a microwave-suitable mug or ramekin. Then add vanilla extract and the egg. Lunge till yolk is integrated and combination is properly-combined.
In a tiny bowl, combine coconut flour, Swerve, and baking powder. Mix completely to combine.
Add dry substances to the mug (or ramekin), then mix completely till properly-combined.
Fold in the blueberries.
Role the mug in the microwave for one minute on high.
When performed, put a fork in the mug cake and fastidiously commit it to memory up and flip it over. If the bottom isn’t fully cooked but (this would possibly per chance per chance well fair depend on your microwave), cook it for one other few seconds.
Top with desired toppings (peer the Notes piece for a scrumptious glaze icing) and revel in!
- Elective glaze icing: Mix 1 1/2 tbsp Swerve Confectioners and 1 tsp unsweetened almond or coconut milk.
- While you are dairy-free, you per chance can utilize coconut oil fairly than butter in this recipe.
Keto Blueberry Mug Cake
Quantity Per Serving
Energy from Fleshy 90
% Each day Fee*
Saturated Fleshy 5g31%
Ldl cholesterol 174mg58%
Vitamin A 365IU7%
* Percent Each day Values are per a 2000 calorie diet.
Vitamin facts are integrated as a courtesy most tremendous. They are correct to the most tremendous of our records per the substances and types broken-down, but their accuracy will not be assured. If relevant, sugar alcohols possess already been removed from the overall carb count.