Preheat grill to medium-high or spot rack in better third of oven and preheat broiler. If grilling, oil the grill rack (behold Tip). If broiling, coat a broiler pan with cooking spray.
Sprinkle rooster with 1 teaspoon garam masala and 1/2 teaspoon salt. Site the rooster on the grill rack or bewitching pan and cook till no longer red within the center and an rapid-learn thermometer inserted into the thickest segment registers 165 levels F, 4 to 8 minutes per side, looking out on the dimensions of the breast. Transfer the rooster to a smooth decreasing board and let leisure for five minutes.
Meanwhile, combine cucumber, yogurt, cilantro (or mint), lemon juice, the remainder 1/2 teaspoon garam masala and 1/4 teaspoon salt and pepper in a minute bowl. Thinly slash the rooster. Split originate the warmth pitas and dangle with the rooster, yogurt sauce, lettuce, tomato and onion.
Dangle Ahead Tip: Prepare by Step 2. Refrigerate the rooster in an airtight container for as much as 4 days.
Guidelines: Garam masala is a combination of spices dilapidated in Indian cooking. It is miles equipped within the spice fragment of most supermarkets.
To grease a grill rack, oil a folded paper towel, defend it with tongs and rub it over the rack. (Conclude no longer exercise cooking spray on a sizzling grill.)