(The following is visitor post #2, that I shared with
Erin @ 5DollarDinners again in June 2009. Revel in!)
In the quest for easy, naturally gluten free dinners, a straightforward run fry used to be in fact one of many first meals we added to our menu in the Ginger Lemon Girl household! It used to be straightforward, hasty, extremely tasty, and moderately frugal. Erin has a greater take care of on $5 dinners than I design, nonetheless in general our meals are very frugal. My husband and I each work tubby time, and are working very exhausting to repay our home and a quantity of debts. In uncover to pay issues off to meet our financial goals in a timely manner we comprise to fastidiously funds for groceries and household objects.
After I first went gluten free grocery budgeting used to be extremely complicated. I sold many specialised “gluten free” comfort meals because I did no longer realize there used to be a grand more straightforward and more frugal plan!
This meal is one very cheap meal if you’re in a position to determine on chicken on sale. Frozen programs of run-fry greens are additionally moderately cheap and stretch your meal a lengthy plan!
This meal makes 4-6 servings for the two of us. It technique we comprise ample further food for lunches or leftovers, which is splendidly handy.
Immediate, Easy, Naturally Gluten Free Trudge-fry
Created by Carrie Forbes @ GingerLemonGirl.com
(Freed from gluten, soy, dairy/casein)
1 lb. chicken breasts (2.ninety 9 on sale)
1 (28 oz.) package of frozen **stirfry greens (1.49 on sale with coupon)
2 tablespoons olive oil, divided (.pennies)
1 tablespoon sesame oil (pennies)
Salt & Pepper, to taste (pennies)
1 teaspoon ground ginger (pennies)
2 teaspoons toasted sesame seeds (pennies)
2 cups cooked brown rice (.50)
Total payment for entire meal = spherical $5.00
Lower chicken into shrimp bite-size pieces. Warmth 1 tablespoon of olive oil on medium high heat in a effectively-organized non-stick skillet. Saute chicken till golden brown for 3-4 minutes on either aspect. Gain chicken from skillet and predicament apart. Warmth closing olive oil and sesame oil in pan. Add frozen greens, ginger, and salt & pepper. Cook for five-10 minutes on medium high heat. Vegetables needs to be sparkling and crisp. Add chicken again to skillet and heat via. Sprinkle toasted sesame seeds on real sooner than serving. Wait on straight away over 1/2 cup sizzling, steamed brown rice. Revel in!
Carrie’s Cooking Notes:
** MAKE SURE to determine on run fry greens that design no longer comprise any added sauces or spice mixes, as they couldn’t be gluten free.
** That you just may additionally additionally use soy sauce if you desire, I design no longer use it because many soy sauces beget wheat and I additionally comprise an hypersensitive reaction to soy! We now comprise thoroughly enjoyed this run fry without additional sauces! Nonetheless if you design use soy sauce or yet every other asian sauce, accomplish SURE that’s gluten free!