Hen Mole Quinoa Bowl  Hen Mole Quinoa Bowl 14137 hen mole quinoa bowl

Hen Mole Quinoa Bowl

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recipe characterize  Hen Mole Quinoa Bowl 407062d11d31b1f351d7c0e4312c3ce9 l

Hen Mole Quinoa Bowl

High quinoa with shredded rooster, a pumpkin mole sauce, and piles of greens for a wholesome, hearty, and simple meal.This recipe is courtesy of Urban Accents.

http://www.thedailymeal.com/  Hen Mole Quinoa Bowl

  • 1 pound boneless, skinless rooster thighs
  • salt, to model
  • pepper, to model
  • 1 tablespoon olive oil
  • 6 ounce pumpkin mole sauce, ideally metropolis accents
  • 2 cup cooked quinoa
  • 1 onion, chopped and sautéed
  • 1 green bell pepper, chopped and sautéed
  • 1 red bell pepper, chopped and sautéed
  • 2 tomatoes, chopped
  • 1 avocado, pitted and chopped
  • 1 cup corn
  • 1 cup gloomy beans, rinsed and drained
  • 1 lime, slice into wedges
  • cilantro, chopped, for garnish
  1. Flippantly salt and pepper every sides of the rooster.
  2. Add oil to a sauté pan living over medium heat. Brown rooster on every sides, after which cook for 8 extra minutes. Add sauce and converse to a boil. Decrease to a simmer and cook for 20 minutes. Shred the rooster and fix it in a separate pot.
  3. To assemble, divide quinoa between 4 bowls. Layer rooster, sautéed greens, tomato, avocado, corn, and gloomy beans on high. Drizzle the sauce over the bowl, squeeze with a lime wedge, and sprinkle with cilantro.

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