-
Prep
25
min
-
Total
4
hr
35
min
-
Servings
6
Add one thing flavorful to your loved ones’s dinner! Succor grilled crimson meat and bean mixture over your pasta – a hearty meal.
Ingredients
-
1/2-pound crimson meat flank steak
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1 1/2
cups Italian dressing
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1
jalapeño chili, seeded
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2
cloves garlic
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1
can (15 to 16 oz.) kidney beans, drained
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1/2
teaspoon paprika
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1/4
teaspoon chili powder
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Toddle of crimson pepper sauce
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8
oz. uncooked linguine
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1/2
cup canned shadowy beans, rinsed and drained
-
1/2
cup total kernel corn, drained
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3
tablespoons chopped contemporary cilantro or parsley
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Additional chopped contemporary cilantro
Steps
-
1
Within the reduction of diamond sample 1/8 mosey deep into either facet of crimson meat. Spot crimson meat in shallow glass or plastic dish. Pour 1 cup of the dressing over crimson meat. Quilt and refrigerate at the very least 4 hours but now no longer than 24 hours, turning every on occasion.
-
2
Heat coals or gasoline grill. Spot chili and garlic in blender or food processor. Quilt and mix on medium tempo till finely chopped. Add kidney beans, closing 1/2 cup dressing, paprika, chili powder and pepper sauce. Quilt and mix till nearly soft; map aside. Cook and drain linguine as directed on bundle.
-
3
Select crimson meat from marinade; reserve marinade. Grill crimson meat uncovered 4 to 5 inches from medium heat 6 to eight minutes for medium or till desired doneness, turning and brushing with marinade once. Discard any closing marinade.
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4
Within the reduction of crimson meat diagonally across grain into thin slices. Combine shadowy beans, corn and cilantro. Top linguine with kidney bean mixture, shadowy bean mixture and crimson meat. Sprinkle with extra cilantro.
Solutions from the Betty Crocker Kitchens
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tip 1
Fettuccine or spaghetti may maybe easily be used as a replacement of the linguine. You may maybe maybe also possess to strive one of the most refrigerated fettuccines.
-
tip 2
On a nefarious-weather day, broil the crimson meat for this pasta dish. Space oven adjust to broil; grease rack in broiler pan. Spot crimson meat on rack in broiler pan; brush with marinade. Broil with high about 3 inches from heat about 5 minutes or till brown. Flip crimson meat; broil 4 to 6 minutes longer for medium or till desired doneness.
Diet
515 Energy, 24g Total Beefy, 22g Protein, 60g Total Carbohydrate
Diet Info
Serving Measurement:
1 Serving
- Energy
- 515
- Energy from Beefy
- 215
- Total Beefy
- 24g
- Ldl cholesterol
- 30mg
- Sodium
- 650mg
- Total Carbohydrate
- 60g
- Protein
- 22g
Exchanges:
4 Starch; 2 Beefy;
*Percent Day-to-day Values are in step with a 2,000 calorie diet.
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