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If mixed salads fail to fill you up, are attempting this hearty Greek salmon salad recipe, which requires bulking up a venerable mattress of mixed greens with roasted greens and protein-rich salmon. Leftovers construct it a lag to position together this appetizing Mediterranean salad. Right here we recommend two recipes you could meal-prep sooner than time—Lemon-Roasted Mixed Vegetables and Candy & Keen Roasted Salmon—but you could spend irrespective of roasted veggies you could possess on hand and preserve conclude up a precooked salmon fillet from the deli counter at your grocery store. This wholesome salad would also be precise with rooster. Aid it for a truly easy dinner or pack it up for lunch.
Factors
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1 cup lightly packed mixed salad greens
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2/3 cup leftover Lemon-Roasted Mixed Vegetables (survey Associated Recipes)
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1 leftover fillet from Candy & Keen Roasted Salmon with Wild Rice Pilaf (survey Associated Recipes)
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1 tablespoon toasted slivered almonds
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1 teaspoon grated Parmesan cheese
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2 tablespoons light balsamic vinaigrette salad dressing
Nutrition Facts (per serving)
| 364 | Calories |
| 16g | Fleshy |
| 25g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Calories 364 |
|
| % Every day Designate * | |
|
Total Carbohydrate 25g |
9% |
|
Dietary Fiber 7g |
24% |
|
Total Sugars 11g |
|
|
Added Sugars 3g |
6% |
|
Protein 31g |
61% |
|
Total Fleshy 16g |
21% |
|
Saturated Fleshy 3g |
15% |
|
Cholesterol 57mg |
19% |
|
Vitamin A 5728IU |
115% |
|
Vitamin C 192mg |
214% |
|
Folate 200mcg |
50% |
|
Sodium 814mg |
35% |
|
Calcium 204mg |
16% |
|
Iron 3mg |
18% |
|
Magnesium 107mg |
25% |
|
Potassium 1300mg |
28% |
Nutrition records is calculated by a registered dietitian the utilization of an ingredient database but must be belief to be an estimate.
* Every day Values (DVs) are the suggested quantities of nutrients to use each day. P.c Every day Designate (%DV) found on diet labels tells you the way unparalleled a serving of a particular food or recipe contributes to every of these total suggested quantities. Per the Food and Drug Administration (FDA), the each day ticket is in accordance to a feeble 2,000 calorie diet. Depending for your calorie wants or whenever you happen to would possibly presumably well presumably possess a health situation, you possess extra or less of particular nutrients. (For instance, it’s suggested that folks following a coronary heart-wholesome diet eat less sodium on a each day foundation in contrast with these following a feeble diet.)
(-) Records is no longer at the moment accessible for this nutrient. While you could very neatly be following a challenging diet for medical causes, be obvious to refer to your foremost care provider or a registered dietitian to better understand your interior most diet wants.
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