Gradual Cooker Crimson meat Stew With Chickpeas

recipe image


  • 1 tablespoon all-diagram flour
  • 1 teaspoon ground turmeric
  • Kosher salt and freshly ground dim pepper
  • 1 pound lean stew pork (comparable to high spherical), slit back into 1-lunge cubes
  • 1 tablespoon olive oil
  • 1 medium yellow onion, roughly chopped
  • 1/2 cup chopped pitted prunes
  • 2 medium carrots, roughly chopped
  • 1 medium zucchini, chopped
  • 3 cloves garlic, minced
  • Zest and juice of 1 lemon
  • 2 teaspoons grated contemporary ginger
  • 2 teaspoons minced contemporary oregano (or 1 teaspoon dried)
  • 1/3 cup crimson wine
  • 1 cup pork inventory
  • 15-ounce can chickpeas, drained and rinsed


  1. In a medium bowl, combine collectively the flour, turmeric and a hefty pinch every of salt and pepper. Add the pork cubes and toss to coat evenly.
  2. In a giant saute pan over medium-high, warmth the oil. Add the pork and brown on every facet, 2 to three minutes per facet. Remark aside.
  3. Coat a 6-quart gradual cooker with cooking spray, then organize the onion on the bottom and the pork over it. Add the last components, then duvet and cook dinner till meat is tender, about 8 hours on low or 4 hours on high. Taste, then season with salt and pepper.

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