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1 tbsp.
extra-virgin olive oil
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1/2
yellow onion, finely chopped
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2
stalks celery, finely chopped
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1
leek, cleaned and thinly sliced (white and gentle inexperienced intention handiest)
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3
cloves garlic, minced
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2 tsp.
thyme, freshly chopped
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1/2 tsp.
red pepper flakes (optional)
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Kosher salt
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Freshly floor dark pepper
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4 c.
low-sodium vegetable broth
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2 c.
water
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2
(15.5-oz.) cans cannellini beans, drained and rinsed
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Juice of 1 lemon
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1
mountainous bunch kale, removed from stems and torn into medium pieces
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Freshly grated Parmesan, for serving
- Nutrition Files
- Per Serving (Serves 6)
- Calories237 Burly4 gSaturated rotund1 gTrans rotund0 gLdl cholesterol1 mgSodium1101 mgCarbohydrates31 gFiber10 gSugar3 gProtein14 gFood regimen D0 mcgCalcium218 mgIron6 mgPotassium997 mg
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Sign: The details proven is Edamam’s estimate based fully mostly on on hand intention and preparation. It’ll now not be belief to be a substitute for a legitimate nutritionist’s advice.
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Directions
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- Step 1In a mountainous pot over medium warmth, warmth oil. Add onion, celery, and leek and cook dinner unless moderately subtle, 6 minutes. Add garlic, thyme, and red pepper flakes (if the utilization of) and cook dinner unless fragrant, 1 minute extra. Season with salt and pepper.
- Step 2Add broth, water, and beans and bid to a simmer. Inch as soon as in a whereas, mashing some beans within the pot to thicken soup. Let simmer 15 minutes, then crawl in lemon juice and kale. Cook unless wilted, 3 minutes.
- Step 3Garnish with Parmesan before serving.
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Lena Abraham
Contributor
Lena Abraham is a freelance contributor with Delish, and modified into formerly Senior Food Editor, where she developed and styled recipes for video and photo, and likewise stayed on top of most up-to-date food trends. She’s been working within the food business for over 10 years, and might per chance per chance additionally simply argue that the suitable fish tacos on this planet are made in Fresh York. Don’t @ her.
Commercial – Continue Reading Below
Commercial – Continue Reading Below